Kidney-protecting soup has such miraculous effects! Would you still refuse it?

Traditional Chinese medicine has always been recognized by the Chinese people, so for some common physical problems, people are more willing to treat them through traditional Chinese medicine dietary supplements and other methods. Kidney deficiency is the most common problem for modern men, so what are the dietary treatments for kidney deficiency in men? I believe you will definitely not refuse the following two kidney-protecting soups after reading them!

Kidney-nourishing soup recipe: Okra and carp soup

Efficacy: Okra can remove fat and lower blood pressure, promote bowel movements, reduce weight, nourish the kidneys, strengthen bones, inhibit cancer and fight tumors. It is the king of kidney-nourishing vegetables and has high nutritional value. Okra and carp stew soup is both nutritious and nourishing.

Ingredients: 1 carp, 5 okra, a little oil, a little salt, a little rice wine, and a little ginger.

How to make okra and carp soup: 1. Prepare all ingredients (carp has been washed); 2. Wash and cut okra into pieces; 3. Heat a pan with oil and fry the carp; 4. Add rice wine and ginger after frying; 5. Add a little water and boil; 6. Cook until the soup is milky white, add okra and cook for 3 minutes; 7. Finally, add a little salt and bring to a boil.

Kidney-nourishing soup recipe: Dangshen chicken soup

Efficacy: Strengthens the spleen and kidneys, and promotes the flow of sperm. Suitable for symptoms such as spleen deficiency and dampness, kidney qi deficiency, and sexual intercourse and ejaculation caused by obstruction of the sperm passage.

Ingredients: 10g of Codonopsis pilosula, 5g of Atractylodes macrocephala, 10g of Poria cocos, 5g of Citrus aurantium, 10g of Coix seed, 10g of Cuscuta australis, 5g of Suoyang herb, 5g of Epimedium, 10g of Rhizoma Smilacis Glabrae, 10g of Pangolin, 5g of sliced ​​ginger, 10g of green onion, 3g of salt, 10g of cooking wine, and 1500g of clear soup.

How to make Dang Ginseng Chicken Soup: After killing the chicken, remove the hair and internal organs and wash it. Wash the Dang Ginseng and Coix seeds and set aside. Wash the other herbs and wrap them in clean gauze. Put all the ingredients in a sand pot, add soup and stew for about 2 hours, remove the herb bag, ginger, and green onions, and season to taste.