How to treat acid reflux and foods that prevent and treat acid reflux

Gastric acid is the main component of the human body's digestion and decomposition of food. After people eat, the human body will secrete a large amount of gastric acid. Proper gastric acid can help us protect the intestines, but if gastric acid reflux occurs, you must be careful, because gastric acid reflux can cause vomiting, burning sensation and other discomfort reactions, and in severe cases it can cause esophageal cancer. We can prevent and treat gastric acid reflux through some foods.

1: Water Water is the source of life. Drinking water regularly can help us excrete metabolites, and water also has a certain effect on acid reflux. This is also the best natural way to treat acid reflux because it can better help digestion and speed up metabolism. At the same time, exercise can also speed up these two things and reduce the discomfort caused by stomach acid.

2: Ginger This plant has been shown to relieve nausea symptoms. Its combined anti-inflammatory and anti-nausea properties can speed up the digestive process by adding another layer of stomach mucus, preventing stomach acid from moving to places it shouldn’t go.

3: Chamomile is famous for its ability to treat heartburn and acid reflux, and can calm the pain caused by these two symptoms. In addition to helping digestion better, chamomile can also affect the amount of stomach acid produced, reducing the risk of acid reflux.

4: Chewing gum. As we all know, chewing gum can actually relieve acid reflux. Let's take a look at what it is! After eating, chewing gum can effectively prevent acid reflux. Studies have shown that chewing gum can reduce heartburn-related symptoms by promoting saliva production, and it is alkaline and can help neutralize stomach acid. More saliva also means more swallowing times, which can stimulate muscle contraction. Therefore, chewing gum more often is more conducive to digestion.

1: Studies have shown that people who often suffer from stomach pain or acid reflux have a much higher chance of developing esophageal adenocarcinoma than the general population. Changing lifestyle habits and preventing and treating acid reflux are the keys to preventing reflux esophageal disease.

2: Eat on time and in fixed amounts to maintain the function of the "valve". Eat regularly, have reasonable nutrition, and do not be too full or too hungry. Eat on time and in fixed amounts as the key points. Eat less or no midnight snacks. Do not work or exercise vigorously right after a meal. Do not eat two hours before going to bed. Elevate your head when sleeping to prevent acid reflux.

3: Avoid food stimulation and protect your stomach. ① Avoid frozen and overheated food, and keep the food temperature moderate; ② Avoid eating a lot of MSG, sour, spicy and overly salty food, and eat light food. Strong food will stimulate gastric acid secretion; ③ Avoid eating too much salty, too oily and fried food; Eat mainly easily digestible food, stir-fry meat until it is cooked, do not eat vegetables half-cooked, and eat less irritating food (strong tea, coffee, wine, chili, curry, etc.), do not eat over-scalded food and do not eat too fast.

4: Do not eat two hours before going to bed. ① Do not drink caffeinated beverages, such as coffee and tea; ② Try to avoid greasy and sweet foods, such as chocolate and cake, because this type of food will reduce the pressure of the lower esophageal sphincter and increase gastric acid reflux; ③ Also try to avoid drinking sour fruit juices, such as lemon juice and tomato juice, because these acidic drinks will stimulate the inflamed esophagus and aggravate the burning sensation and chest pain.

Stomach problems can be prevented and treated by diet. Even small changes in eating habits can ensure that the stomach does not produce excessive acid to cause nausea. This can be achieved by reducing daily fat intake. Therefore, you should avoid eating processed foods and choose low-fat foods. Eating small meals frequently every day can keep the stomach acid in a state of waiting to process and digest food. Eating slowly can give the stomach acid enough time to digest, which helps reduce the risk of acid reflux.