How can men reduce their big belly?

I believe that many men may encounter the problem of having a big belly in their lives. Generally, many men do not care if they have a big belly, but in fact this is a more serious hidden danger. Severe cases may also cause high blood lipids and other phenomena. Therefore, when you have a big belly, you must know how to lose it. This is very helpful for your body. The following editor will introduce some common methods.

Air boarding

Lie on your back with your lower back pressed against the ground. Place your hands on the side of your head and open your arms. Lift your legs and slowly do the action of riding a bicycle. Take a breath, lift your upper body, touch your left knee with your right elbow, hold the position for two seconds, then return to the original position. Then touch your right knee with your left elbow, also hold for two seconds, then slowly return to the starting position, and repeat.

Exercise ball crunch

Lie flat on a fitness ball with your feet flat on the ground, your hands on the side of your head, and your arms open. Pull your jaw slightly toward your chest, exhale, contract your abdominal muscles, and lift your upper body about 45 degrees. Hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

Leg raise crunch

Lie on your back with your lower back close to the ground. Place your hands on the side of your head and open your arms. Lift your legs to 90 degrees with your upper body, cross your legs, bend your knees slightly, exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Pay attention to keeping your chin slightly pulled toward your chest.

Reverse crunch

Lie on your back on the floor, keep your lower back close to the ground, place your hands on both sides of your body, lift your legs to a 9-degree angle, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips, lift your lower back slightly off the ground, hold for 2 seconds, then slowly return to the starting position, and repeat.

As long as you follow these methods of the editor, your big belly will slowly disappear. You should also be careful not to drink alcohol often, especially beer, because beer can easily cause a beer belly. You can do proper exercise for a while after eating, which can also help you prevent the problem of a big belly and is very good for your body.