What can I eat to replenish my sperm?

Nowadays, the social competition is intense and the pace of life is fast, so the pressure on men is also increasing. As a result, many male friends have some problems with men's health, and low semen is one of them. You must know that low semen will have an impact on the fertilization of the next generation. In addition to the doctor's treatment, you can also use food to regulate it. Let's talk about what to eat to replenish semen.

1. Eating foods rich in vitamins can replenish sperm

Vitamins A, B, C, E, etc. are essential substances for providing the raw materials of sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function and enhancing sperm vitality, protecting the anti-infection ability of accessory glands, and maintaining the entire metabolic process of sperm.

2. Eating foods rich in zinc can replenish sperm

It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality.

3. Eating protein and arginine can replenish sperm

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

4. Eating sex hormone foods can replenish sperm

If men want to replenish sperm, they must not forget to enhance their sexual function. Therefore, they may wish to eat more foods containing sex hormones in their lives, which can effectively improve their sexual function while replenishing sperm.

5. Eating foods rich in sex hormones can replenish sperm

Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

The above is a detailed introduction on what to eat to replenish semen. I believe that after understanding it, it will not be a problem to know what food to use to regulate the body. In daily life, eating more of the above-mentioned foods will also help improve the low semen level, which will also enable friends to have their own baby faster.