How can men improve their fertility?

If a man is infertile, it may be embarrassing and you will feel very uncomfortable, so you can usually have an understanding of this knowledge, so that you can make timely adjustments to your body, which will be very helpful to you. If you feel it is embarrassing to go to the hospital, you can also adjust it yourself at home, and your body will get better slowly. Let's learn about it below.

Men's fertility must learn how to regulate their diet

1. Eat foods containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility.

It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2. Arginine is the main component of sperm head product and can improve sperm activity.

Foods rich in arginine include sea cucumbers, eels, loaches, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties.

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds.

Oyster meat has the highest zinc content among all foods. Taking zinc helps sperm metabolism of nucleic acid and protein and improves sexual ability. However, the daily zinc intake should not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

The above are some methods to improve men's fertility. You can use these methods to regulate your body on a daily basis, so that your body will get better soon. If you encounter problems in this regard, don't worry too much, because it can be adjusted well. After the adjustment, you will definitely have a very lively and lovely child.