The most comprehensive cold, fever and diarrhea care plan in history

Having a cold, fever and diarrhea is already very uncomfortable. What can we do for ourselves or our families at this time? You may want to try the following methods, which can make you feel much more comfortable. You must know these common home care methods.

1. Increase water intake

Drinking more water can speed up sweating and urination, promote the excretion of toxins and metabolic waste in the body, and help patients recover as soon as possible.

2. Physical cooling

Wear less clothes and cover less blankets to allow the patient to dissipate heat naturally. Keep the room temperature around 20°C. If it is a severe cold or hot season, it is recommended to use air conditioning to adjust the indoor temperature.

3. Diet adjustment

Fasting therapy should not be used, because hunger will increase intestinal motility and excessive secretion of digestive juices in the intestinal wall, which will aggravate diarrhea. Do not drink alcohol during the illness, because alcohol will cause gastrointestinal mucosal expansion and congestion, which will aggravate the condition. You should choose liquid or semi-liquid food, such as rice porridge, noodles, milk and other foods with little residue.

4. Notes

The diet should be easy to digest, with less residue, and avoid eating raw and cold food. Also, eat more fruits (especially apples). Red dates, Chinese yam, chestnuts, lentils, glutinous rice, and lotus seeds have the effect of strengthening the spleen, thickening the intestines, and stopping diarrhea. You may want to eat more of them.