How can men increase hardness?

Every man wants to conquer women during sex, so he needs his penis to be thick and hard to satisfy women. However, some men don't have enough hardness, so they want to know how to increase hardness. We have consulted the authority in this area. If you want to know, you will know after reading the following text. I hope you will read it carefully. I hope that through the editor's introduction, you can solve your confusion and doubts.

There are many reasons for poor erection hardness: First, age. As age increases, sexual ability will definitely decline. After the age of 50, men's sexual function will decline, and it will take longer for the penis to erect, but this is not impotence and does not affect sex life.

Second, physical disease. Poor erection may be an early sign of certain physical diseases, such as high blood pressure, coronary heart disease, diabetes, etc. These diseases can damage blood vessels, and the erection of the penis is a process of vascular congestion. Surveys show that 30% to 70% of diabetic patients suffer from erectile dysfunction.

Third, mental illness and psychological pressure. Nine out of ten patients with depression have poor sexual function, because the "organ" that controls the erectile response is the brain center, and problems with the mental system will also affect sexual function.

Fourth, unhealthy lifestyle. Among patients with erectile dysfunction, more than 60% are smokers and drinkers.

Fatigue, irritability, illness, etc. may all affect hardness. Women should understand and care about them, and not complain, doubt or even blame their husbands. A considerate wife should understand her husband's occasional "failures" and give appropriate encouragement and comfort.

How to increase erection hardness

What should I do if I find that my erection is not hard enough? Older people who do not have sexual needs do not need treatment. Young people who have sexual needs should first ask themselves whether they have psychological problems or some mild functional problems. For example, if the couple has a conflict, or if they are tired recently, or if they have not slept well recently and often take sleeping pills, these will have an impact. "If the relationship between the couple is not good, they can communicate and solve any problems; if they do not rest well and often stay up late, they need to change their lifestyle; smoking and drinking are definitely not allowed, and they should also exercise more."

When encountering men with erectile dysfunction, andrologists often prescribe exercise: "Run 2,000 meters every day and your erection will naturally improve." Appropriate sports activities, such as swimming, running, and push-ups, can strengthen the shoulders, chest, and abdomen, relieve stress, and promote the body to secrete some polypeptide substances to help improve sexual function.

When lifestyle adjustments are ineffective, you can take medication under the guidance of a doctor to increase hardness. These drugs are mainly PDE5 inhibitors, including Viagra, Cialis, and Levitra. These drugs can help men achieve level 3 or 4 erection hardness.

Now we should understand how to increase the hardness. I hope that men who think their penis is not hard enough can follow the above method to make their penis harder, and they will definitely feel good when they have sex. Finally, we still need to remind everyone that aphrodisiacs cannot be taken casually. If you want to take them, you must get the doctor's consent.