What to do if blood sugar is damaged? Methods to regulate blood sugar damage

According to a survey, there are more than 20 million people in my country with impaired fasting blood sugar. Impaired fasting blood sugar is not a disease, but it is a stage in the transition to diabetes. In this stage, if it can be regulated well, blood sugar can return to its original level. If it is not regulated well, it may develop into diabetes.

1: Insufficient medication. The characteristic is that the blood sugar before going to bed is higher than the fasting blood sugar or is almost the same as the fasting blood sugar. The reason is that the oral hypoglycemic drug or insulin is not enough at night or too much food is eaten.

2: Dawn phenomenon. After midnight, normal people will produce more growth hormone and cortisol, which have the effect of raising blood sugar. Since each person produces different amounts of growth hormone at different stages, dawn phenomenon does not occur in everyone. Blood sugar can be measured once at midnight and once at 7 a.m., and the diagnosis can be made if the blood sugar at 7 a.m. is higher than that at midnight by more than 1.0mmol/L.

3: Sumojie reaction. It often occurs at night. It is caused by hypoglycemia after excessive use of insulin. In order to adjust blood sugar, the body produces a large amount of glucose-raising hormone, which increases blood sugar. The characteristic is that blood sugar is lower than 3.9mmol/L around 3 am.

1: Control your diet and reduce total calories. Eat a low-fat, low-sugar, low-salt, high-fiber diet. Foods that can lower blood sugar include buckwheat, pumpkin, celery, winter melon, bamboo shoots, fungus, mushrooms, onions, carrots, etc. It is better to eat white meat (fish, duck, chicken) than red meat (pork, beef, and mutton). Coarse and fine grains should be matched. If you eat vegetables first and then rice, your blood sugar level can be reduced by half. If you eat rice first and then vegetables, your blood sugar level will double.

2: Exercise properly, lose weight, and eliminate the general belly. Keep exercising, at least 5 times a week, 30 minutes each time. Such as brisk walking, jogging, playing gateball, Tai Chi, Tai Chi sword, riding a bicycle, climbing stairs, climbing hills, etc.

3: Have a good mood. When people are anxious, sad, angry, or nervous, their blood sugar levels may rise. If your living environment is stable, you are happy, and you smile often, your blood sugar levels will drop.

It is a transitional stage to diabetes. During this stage, if the patient pays attention to diet therapy and exercise therapy, blood sugar may gradually return to normal. Otherwise, it is possible to develop into diabetes.