How do boys gain weight?

Being too fat or too thin is not a good thing for people. Some boys are too thin and unhealthy, and they feel like they can be blown away by the wind. So if boys want to gain weight, they can do so through food. They can eat more grains and animal meat, and they can choose to eat multiple meals a day. But remember, even if you want to gain weight, you can't overeat, as this will put a lot of pressure on your stomach. Boys must also gain weight in a healthy way, so while gaining weight, pay attention to exercise.

Thin people usually have poor gastrointestinal function and poor digestion and absorption ability.

Therefore, the principle of weight gain is to eat more without increasing the burden of digestion, mainly carbohydrates. It is best to make the food softer, so that you can eat more and your stomach can bear it. Thin people can also eat coarse grains, which can get more vitamins and minerals, allowing muscles and fat to grow together and gain weight healthily. However, it is best for thin people to mash coarse grains into a paste, which not only reduces chewiness but also takes care of the stomach. Some adjustments can also be made to the ingredients. Oats are easy to make you full, so it is best to put less of them, and it is better to replace them with millet or rice.

Eat more potatoes. If thin people want to eat more, they must have a rich source of carbohydrates.

Potatoes are a good choice. For example, when cooking, adding some potatoes will increase the total amount of carbohydrate intake and provide more nutrition. Remember, you cannot gain weight overnight by eating high-energy foods such as fatty meat and candies. Not only will it easily cause indigestion, but even if you gain weight, it will be puffy and unhealthy.

Pay attention to snacks. In addition to the normal three meals a day, it is best for thin people to add a meal between meals.

On the one hand, you can eat more, and on the other hand, you can avoid putting pressure on your stomach and intestines. Mushrooms, bread, yogurt, and a few raisins and dates are all good choices for snacks. But when adding snacks, you must pay attention to the amount and don't add too much, so as not to affect the next meal.