Why does the body feel tired after ejaculation?

Many men feel sore, listless and tired after sex. This is normal. Who doesn't feel tired after doing exercise? Lack of exercise and excessive sex movements will make you tired. Many people don't know the reason, which causes disharmony between sexual partners and gradually develops a fear of sex. Today, the editor will help you solve your doubts and some ways to reduce fatigue.

Most people who complain about fatigue after sex are thin, stressed, nervous, have low blood pressure, and have sagging internal organs. Once they ejaculate, it is difficult for them to recover and they feel very tired. This is because the male brain and spinal cord will temporarily relax after sex, which makes people feel tired. The duration of this relaxation varies depending on age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.

Men may do some back stretching exercises after sex and before going to bed to enhance the motor function of the spinal nerves and promote the disappearance of fatigue. The back stretching action is very simple: first stand up straight, hold a fixed object with both hands to keep the body balanced, then tilt your head back and bend your back as far as possible, lift your buttocks backward and upward, and focus on the back neck and back muscles until you can feel a comfortable stretch in the lumbar spine and back. Or you can straighten your back, stretch your hands, and lift them up as far as possible, feeling like you are pulling yourself up.

It is normal to feel tired after ejaculation. It is okay as long as it does not affect your normal life. However, as long as you grasp the trick, you can still avoid fatigue and the quality of your sex life will not decline.

Is the above knowledge very beneficial to you? Do some stretching exercises after sex. After mastering the tricks, you will feel relaxed physically and mentally. In addition, strengthening exercise on a regular basis can also help you have a happy and harmonious sex life. After understanding the above knowledge, I believe it will be of great help to you and relieve the feeling of fatigue.