Can running help get rid of acne? Tips for getting rid of acne

If acne appears on the cheeks, it will definitely affect one's self-confidence. Although we do not advocate judging people by their appearance, it will still have a certain impact on individuals. Especially for some men, if their faces are full of "pimples", they will definitely scare away girls. So, can running, a form of exercise, help get rid of acne?

Can running cure acne?

The principle behind running removing acne: Sweat produced through a lot of exercise can remove toxins. The reason why you get acne is nothing more than endocrine, toxins and bacterial infection. So those who want to get rid of acne by applying something will have acne for the rest of their lives... In fact, it is not running that can remove acne, but your sweat can take away a lot of toxins floating on the surface of the skin. Especially for those of you with closed mouth, go downstairs and start running right away. Time will tell you the effect.

Tips for getting rid of acne

Bitter melon acne

Wash the fresh bitter gourd, cut it into pieces, and stew it with the pork ribs. No other seasoning is needed, just a little salt. It is best to simmer it for an hour. Bitter gourd contains a lot of vitamin C and vitamin B1/minerals, which can clear away heat and detoxify, and has a good therapeutic effect on acne.

White vinegar for acne

The ratio of white vinegar and mineral water is about 1:3. After cleaning your face every morning and evening, you can wipe the mixture on your face. After about 5 minutes, you can wash it off with clean water. You will see the effect after a week. The acne will be reduced a lot, and the skin will become very tender. If you can persist, it can improve the condition of oily skin and shrink pores.

Aloe vera for acne

Wash fresh aloe vera, mash it into a paste, and apply it to the clean face, avoiding the lips and area around the eyes. Wash it off with clean water after 20 minutes. Aloe vera has a very good anti-inflammatory and acne-removing effect. If you use it 3-4 times a week, you will find the magical effect that aloe vera brings you.