Spleen and stomach deficiency is a common problem for people nowadays. Many people do not pay attention to the care of their spleen and stomach in daily life. Frequently eating some benign foods and staying up late too much will cause this symptom. The spleen and stomach are very important organs in the body. Patients with spleen and stomach deficiency will have adverse physical reactions such as loss of appetite and poor spirits. Many people want to regulate their spleen and stomach conditions through good eating habits. So can people with spleen and stomach deficiency drink beer? 1. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup before 6-8 am every day. 2. You should ensure that you eat hot, full and good meals three times a day. If you do not eat properly, you will be out of health. Nothing is good or bad, but too much is a disaster. Meet the "pyramid structure" of food, that is, 50% of cereals and beans, 30% of fresh seasonal vegetables, 15% of fish, meat and eggs, and 5% of fats and oils. Pay attention to chewing slowly; 3. How to drink water: Don’t drink too much in the morning, drink warm water, don’t drink unless you are thirsty, drink three sips, and choose the water source carefully; firmly oppose the indiscriminate “8 glasses of water a day” scam; 4. Be sure to dress warmly, with warm hands and feet as the standard. Prevent air-conditioning disease; stop drinking beer, cold drinks, raw, cold and hard food; 5. Do not eat genetically modified foods; do not eat salad oil; do not eat trans fatty acids and all products; 6. Be careful with western medicines and don't get IV drips, because they are acidic. Don't drink milk or coffee; don't drink beverages that contain aspartame, preservatives, cyclamate, etc., which can cause cancer and leukemia; Eat natural foods, and don't eat any artificial or chemical synthetics; 7. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it’s still hot. Patients with spleen and stomach deficiency need to pay attention to many dietary taboos. They should not drink alcohol, eat spicy and cold food, and eat less food that may cause allergies. They should eat a light diet, avoid staying up late at night, and pay more attention to rest to enhance their body's immunity. |
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