What are some ways for men to lose weight through exercise?

What are the methods for men to lose weight through exercise? This is a question that many obese male friends want to know. Because male obesity can also lead to other diseases and seriously affect their own health, so in order to have a healthy body, male friends also need to lose weight in time. We know that obesity can cause many diseases, and they are all particularly serious diseases, so we need to pay attention to them. Once a male friend suffers from obesity, it is recommended to take effective methods to lose weight immediately.

1. Abdominal muscle training

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

2. Hip and groin flexibility exercises

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your soles together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle. Second exercise. Sit cross-legged, lean your body slightly forward, and stretch your arms as far forward as possible. When you feel a stretch in your groin, bend your body gently one or two more times. Relax for a while, then repeat the above steps 2 or 3 times.

3. Shoulder Exercise

This set of movements is not only to increase the strength of the shoulders, but also to increase flexibility. Rolling on the bed requires flexibility in the shoulders up and down and left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push slightly backward until you feel a slight pull in your armpits.

The above methods are about men's exercise weight loss methods. Male friends must master and understand them. If symptoms of obesity occur, male friends can adopt methods suitable for their own constitution for targeted weight loss. In order to ensure that our male friends can have a healthy body, we need to have a good figure, so that we can lose weight and have a strong body, but it must be a healthy weight loss method.