What should men eat to increase their immunity?

The human body's immunity is a kind of defense mechanism of the human body, which is generally used to resist foreign bacteria and viruses. This can prevent the invasion of many viruses and is good for health. However, if the body's own resistance is poor, it is easy to cause diseases. If you want to enhance the body's resistance, in addition to strengthening it through exercise, you can also enhance the body's resistance through diet. So what should men eat to increase resistance?

Daily diet conditioning is to improve the body's immune ability:

1. Drink more yogurt: Maintain a balanced diet. If a person is alcoholic, nervous or has an unbalanced diet, his or her disease resistance will be weakened. To correct this imbalance, you must rely on health-promoting bacteria, which are found in yogurt. When buying yogurt, you must pay attention to the production date of the yogurt. If the production date is a little vague, it means that it has been changed and you should pay attention to it.

2. Drink more boiled water: Remember, it is boiled water! This can keep the mucous membranes in the nose and mouth moist; drinking more water can also make people feel fresh and full of energy. Studies have shown that boiled water has a very ideal physiological activity for human metabolism. Water can easily pass through the cell membrane and be absorbed by the body, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

4. Drink tea regularly: Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times. Drink black wolfberry (Huiran) every day, soak it in water, make tea, or eat it directly.

5. Have some red wine: Most alcoholic beverages will suppress the body's immune system, but red wine is just the opposite. Some of the antioxidant substances it contains are very good for enhancing immune function and are also beneficial for protecting the heart.

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12, etc. These substances help promote immune function.

7. Proper iron supplementation: Iron can enhance immunity; however, excessive iron intake is harmful to the body and should not exceed 45 mg per day.

8. Supplement arginine: Sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnuts are rich in this substance. Eating more of them can help enhance immunity.