Chest cramps are caused by lack of something

Many thin men will have chest epilepsy. Although this is not caused by disease, it will make people look very thin. So, what is the lack of chest epilepsy? In fact, this situation is not caused by the lack of something in the body, but more because of the skeleton and muscles. If you want to change this situation, you can improve it through some exercise.

Exercise 1: Incline bar bell press

If you want to strengthen your upper chest, you must lift the force point upwards. Incline bar bell press is one of the more common movements.

If you just started doing the barbell incline press, you must control the weight, because it is definitely not as heavy as the weight you push on the flat plate, but don't be discouraged, as the upper chest strength will improve. Keep the speed down to the lowest point, and control the whole process, whether pushing up or down, to feel the power of your upper chest muscles.

Exercise 2: Incline dumbbell press

Lie flat on the incline bench, straighten your chest and lower your shoulders. Be careful not to let your deltoids rise above your pectoral muscles, otherwise the force will fall on your deltoids. Hold the dumbbells with both hands, keep your balance and pull the dumbbells inward in a parabola, lift them to the highest point to squeeze your pectoral muscles, then slowly drop them until your forearms are parallel to the ground or slightly lower. Your forearms should be perpendicular to the ground throughout the whole process.

Action 3: Low-position chest press

When doing this exercise, the normal seat height stimulates the middle chest. If you want to stimulate the upper chest, you can adjust the seat lower.

After adjusting the seat, keep the head, upper back and buttocks close to the backrest, straighten the chest and abdomen, look straight ahead, hold the handle tightly with one hand, use the chest to push the weight forward, and keep the top contraction for 1-2 seconds when pushing to the top. Be careful not to fully straighten the elbow joint at the top to avoid injury. Then slowly retract, pay attention to the stimulation of the chest muscles caused by the resistance when retracting. The slower the retraction, the stronger the stimulation.