What are some ways to get men to quit smoking?

Every day, I feel very uncomfortable when I smell men's cigarettes at home, and even feel a little nauseous. It is very common for men to smoke, but everyone knows the harm of smoking to the human body. The only difficulty is to quit smoking. How can men quit smoking successfully? Quitting smoking is a very difficult thing, but it also requires men's perseverance and a certain method of quitting smoking to get rid of the addiction to smoking. So how can men quit smoking successfully?

How to get through the first five most difficult days of quitting smoking? The following seven methods are provided

(l) Drink 6-8 glasses of water between meals to help excrete nicotine from the body.

(2) Take a warm bath every day and take a shower immediately when you can’t resist the urge to smoke.

(3) Get enough rest and maintain a regular lifestyle during the five days of quitting smoking.

(4) After dinner, take a walk outdoors and take deep breaths for 15 to 30 minutes.

(5) Do not drink stimulating beverages. Drink milk, fresh fruit juice and cereal drinks instead. Do not drink stimulating beverages. Drink milk instead.

(6) Avoid eating poultry, fried foods, candies and desserts as much as possible.

(7) You can take a variety of B vitamins to calm your nerves and eliminate nicotine.

Doctors point out that after the first five days, you can follow the following methods to maintain your "results" of quitting smoking:

(1) Brush your teeth or rinse your mouth after meals and wear clean, smoke-free clothes.

(2) Use a pen or pencil instead of holding a cigarette.

(3) Spending most of the time in the library or other places where smoking is not allowed.

(4) Avoid going to bars and parties, and avoid being with people who are heavy smokers.

(5) Use the money you save from not smoking to buy yourself a gift.

(6) Be prepared to quit the smoking habit within 2-3 weeks.

Men should choose scientific and effective methods to quit smoking. Everyone knows that only by finding a way to quit smoking can you get rid of the addiction to smoking. Only by choosing a good method to quit smoking can you successfully quit smoking. When quitting smoking, men also need to have a certain degree of persistence and perseverance, and after quitting smoking, it also takes a period of time to consolidate. Only by persisting for such a period of time can you successfully get rid of more addictions to smoking.