What are the ways to quit masturbation?

For those who want to quit masturbation, it is necessary to understand how to quit masturbation. So what are the ways to quit masturbation? Next, this article will introduce the ways to quit masturbation for your reference. If you want to know what the ways to quit masturbation are, you can take a look! Please read the detailed introduction below.

What are the ways to quit masturbation? There are several ways to quit masturbation:

1. Stay away from pornographic readings

Don't read articles about masturbation. Don't think about masturbation. Remember: "If you think about it, you will do it." You have to change the way you think and get that thought out of your mind. Once you do this, you will stop.

2. Avoid being alone as much as possible

Find a few good companions and stay with them, but if your best friend has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that two people can quit together, it will never work. You must get away from this kind of people. Because when you see them, you will automatically think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

3. Shift your attention

If the temptation seems uncontrollable while you are in bed, you must get up immediately, you can go to the kitchen and make yourself a dessert, even if it is midnight, even if you are not hungry, even if you are worried about gaining weight. The purpose of doing this is to divert your attention. You can control your consciousness, so to speak.

4. You should always think about healthy things in your mind. You can read a good book. It is best to read a passage that improves your moral cultivation every day.

5. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

6. When taking a bath, avoid looking at yourself in the mirror.

Baths should be no longer than 5 or 6 minutes, which is enough time for you to bathe, dry off, get dressed, and walk out of the bathroom and back to your family.

7. Wear clothes to bed

If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove your clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

The above is the introduction about the methods to quit masturbation. I believe that after reading the above introduction, you already know the methods to quit masturbation. From the above introduction, we can see that there are many methods to quit masturbation, and these methods are relatively simple. As long as you stick to these methods for a long time, you will definitely quit masturbation.