How can boys make their thighs smaller?

Compared with women, men do not have high requirements for body shape, especially married men, who are basically fat with big bellies. People say that such men are well-fed by their wives. But for some men who have high self-requirements, such a situation is obviously unacceptable. When they find themselves getting fat, they want to find ways to lose weight. So, how can men make their thighs thinner?

Don't do too much anaerobic exercise! If you build muscles, it will be difficult to lose weight... Several groups of methods to make your legs toned and your muscles to tighten and become thinner.

Leg exercises

(1) Leg up and down movements: Sit on a chair and do simple leg exercises.

Effect: Tightens the quadriceps muscles in the front of the thigh.

Method: Sit on a chair and start by relaxing your whole body. Slowly raise your legs to the ground, then slowly lower them. Repeat about 10 times.

Note: Don't lift and lower quickly, but slowly, until the leg muscles tremble, which is the most important thing. In addition, you can increase the number of times and the amount of exercise according to your needs. You can put a heavy object of about 1kg on the heel (such as a large dictionary, etc.).

(2) Buttocks tapping effect: stretches the quadriceps of the thigh. Method: lie prone, hold your hands together under your chin and start. Tap your buttocks lightly with your left heel for about 10 times, then switch to your right foot and do it for about 10 times.

Note: When your heel approaches your buttocks, stretch your muscles fully.

(3) Single Leg Side Spreading Effect: The side of the thigh becomes thinner. Method: Start in supine position. Stretch your legs outward as much as possible, then slowly return to the original position. Repeat 10 times on each side. Note: Do not let your back leave the ground.

(4) Alternating stepping effect: Thighs become thinner. Method: Start by lying on your back with your body straight, and do 40 times of alternating steps with your legs, just like riding a bicycle. Then gradually increase the speed and the number of times can be increased to 150 times.

Note: The fulcrum should be on the thigh muscles and the leg muscles should be completely relaxed.

(5) Effect of leg crossing exercise: Makes thick thighs thinner.

Method: Start by lying on your back with your body straight. Lift your legs up to form a right angle with your upper body, bend your knees slightly, first press your right leg with your left leg, then press your left leg with your right leg, cross-legged, and do this quickly for about 15 times. Note: Relax your muscles and control the speed of the exercise.

Of course, in addition to moderate exercise, a little attention to diet can also achieve good results. Eating seaweed, sesame, kiwi, celery, red beans, papaya, etc. is good for slimming the lower body.