What is the quick way for boys to reduce breast size?

Obesity not only affects one's mental state, but also physical health. There are many types of obesity. Some people have fat legs, some have thick waists, some have thick arms, double chins, thick necks, and big bellies. One of the things that male friends hate is fat chests. Remember, it's not chest muscles, but obesity. So is there a quick way for men to lose weight?

Reasons: 1. Obesity 2. Endocrine disorders 3. Male breast enlargement. There are only three reasons. If you are obese, you can only lose weight. Do muscle exercises with small weights and multiple times. It is not to build muscle, but to make your chest move and fully consume the glycogen in your chest. Lie flat with your arms open and level with your shoulders. Then stretch them straight to your chest and close them. Stretch them straight and close them. Remember, just like the front horizontal lift. The dumbbells should not be too heavy. Small dumbbells will do. Close and open. This is 10 sets a day. 30 sets in a set. It is best to finish 10 sets within 40 minutes. Don't force yourself. You may not be able to do 10 sets in the first few days. Just do as much as you can. After finishing the above exercises, you can still do aerobic exercise for 50 minutes, that is, running. If you are embarrassed to run outside, you can also run at home. In short, do anaerobic exercise for the local part first, and then do aerobic exercise for the whole body. Follow the above steps. It will be effective in four months. It is best to eat less chicken, duck and other poultry meat. Excessive hormones in them may be the cause of your current condition. 2. If you have endocrine disorders, you should put down your burden and go to a better hospital for six sex hormone tests. Don't worry, this is normal. Endocrine disorder examination because endocrine disorders can cause male breast development. Then you can consult a doctor about medication, etc. 3. Male breast enlargement can only be treated with medication. If it is ineffective, you can only have plastic surgery.

Do moderate aerobic exercise in the morning and have a nutritious breakfast to reduce breast fat

My method is to do moderate aerobic exercise in the morning, such as jogging or swimming. Then have a nutritious breakfast for slimming breasts: a boiled egg, a cup of soy milk or milk, two fried dough sticks, and two steamed buns if you have a large appetite. This is very effective for men to have firm breasts!

: Keep running and exercising your arms every day. I am a fitness coach. I will tell you the simplest and fastest way to lose breast fat. Running can exercise 80% of the body's muscles. Keep running for 40 minutes each time, keep your heart rate at around 110-140, and then exercise your arms. If you have a coordinated ratio, others will envy you. Come on! 2: Keep running and exercising your arms every day. I am a fitness coach. I will tell you the simplest and fastest way to lose breast fat. Running can exercise 80% of the body's muscles. Keep running for 40 minutes each time, keep your heart rate at around 110-140, and then exercise your arms. If you have a coordinated ratio, others will envy you. Come on! .Practice dumbbell curls

Do sit-ups every day

I think a quick way for men to lose breast fat is to do sit-ups and pull-ups every day to increase the width of the back. Hold your hands a little wider than your shoulders, lift your body up with force, so that your chin is above the horizontal bar, and then control your body to slowly drop. Doing this exercise every day can make your breasts thinner and firmer!

Boys who want to reduce their chest size can also practice dumbbell curls! Make male chests less fat! Doing dumbbell exercises will cause some pain in the muscles and joints. Of course, this is only at the beginning, but it will get better later. Boys need chest muscles, but not chest fat. Oh, and make sure to rest after exercise. Combining work and rest is more effective.