What are the nutritional tips that men should remember?

Men need to consume these high-nutrition foods: protein, fat and sugar, and pay attention to maintaining the proportion of these nutrients. However, just paying attention to reducing fat, controlling cholesterol intake and increasing protein intake is not the best way to nutrition. Experts now reveal to us the real nutritional methods for men of all ages.

20 years old Energy replenishment

Physical characteristics: This is the golden stage of physical development. The bones have been fully formed and are getting stronger and stronger. Men in this period have excellent qualities in all aspects, especially being active. At the same time, heavy mental work consumes more energy substances in the body.

Nutritional supply recommendations: Nutritional supply is mainly for strengthening the body, and both "quality" and "quantity" should be guaranteed. Eat enough staple food, rich side dishes, and supplement a variety of minerals and vitamins. How to choose vitamin mineral supplements VS normal diet and do you need to supplement vitamins?

Nutritional supplement proposal:

Chromium: This mineral, which is essential for maintaining life, can reduce cholesterol levels, increase men's endurance, and help men who love bodybuilding grow muscles and reduce fat. Required intake: Ordinary men need at least 50 mg of chromium per day, while men who like sports need 100 to 200 mg. Supplementation: Take multivitamin minerals containing chromium, fortified chromium tablets, or brewing yeast.

Vitamin A: Vitamin A strengthens bones, improves immunity and fights cancer, and is also good for protecting eyesight. Required intake: A normal daily intake of vitamin A for a man is 1,000 mg. Ways to supplement: Half a bowl of steamed carrots can contain 4,000 mg of vitamin A. Other foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons.

Recommended dishes: Braised pork knuckle: The biggest feature of pork knuckle is that it contains animal collagen, which can replenish more energy. It is cool in nature and tastes sweet and salty, so it is not irritating to eat. The pork knuckle is red, moist and soft. After thickening, the pork knuckle presents a bright color, which is enough to tempt people's appetite.

Treating Sub-Health at the Age of 30

First test whether you have sub-health?

Physical characteristics: The physical condition is basically fixed, and whether or not the health peak period has passed varies from person to person. A 30-year-old man is at the age when everything tastes delicious. Today, he eats "Chongqing hot pot", tomorrow he eats "boiled fish", and the day after tomorrow he eats "spicy crab". He often drinks draft beer until midnight. In short, no matter whether it is spicy, sour, or numb, and whether it suits him or not, he will put it all into his stomach. As the saying goes, "When you are young, you look for diseases, and when you are old, diseases look for you."

Nutritional supply suggestions: Good eating habits and healthy living habits should be used to ensure good health. According to the dietary structure standards of Chinese residents, it is recommended that men aged 30 should try their best to achieve food diversity; a good combination of coarse and fine foods; a reasonable three meals a day; a proper amount of hunger and fullness; a moderate amount of fat; a moderate amount of salt; a small amount of sweets; and moderate drinking.

Nutritional supplement proposal:

Vitamin B6: This essential nutrient for the human body has a good effect on enhancing immunity and can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidneys from stones and has a therapeutic effect on insomnia. Required intake: Only 2 mg of vitamin B6 is needed per day, which is about the content of 2 large bananas. Men who exercise regularly consume more vitamin B6 and should supplement a few more milligrams, but the maximum daily intake should not exceed 50 mg. Supplementation: 2 large bananas a day are enough. Other foods rich in vitamin B6 include chicken, fish, animal liver, potatoes, avocados and sunflower seeds.

Vitamin E (VITAMINE): The most powerful weapon for preventing diseases and improving immunity. It can lower cholesterol, prevent platelets from gathering in arteries, remove impurities in the body, and prevent cataracts. Required intake: 10 mg per day. Supplementation: Foods rich in vitamin E include almonds, peanuts, and pecans. In order to get enough vitamin E, you can take vitamin E tablets at the same time.

Recommended dishes: Colorful shrimps: Fresh shrimps are fried, cooked, and thickened. At this time, the shrimps are crisp and crisp, and paired with corn and carrots, they are fresh and delicious. Shrimp meat is warm in nature and sweet in taste. Chinese medicine believes that it has the effect of nourishing the kidneys and strengthening yang, and stimulating the appetite. It is very beneficial for symptoms such as loss of appetite, weak spleen and stomach, and sore waist and knees.

Men have to bear the main economic pressure, which is the basis for supporting the family economy. People do not live in a vacuum. Long-term economic distress and depression will naturally lead to family conflicts. When one is solved, another one will emerge. Some problems can be avoided when the economic situation is good. Therefore, men should pay more attention to their own health and remember the way of nutrition.