What are the exercises for men to increase their penis size?

What are the methods of male penis enlargement exercise? I believe that many male friends are particularly concerned about this issue. Regarding this issue, the doctor has made a relatively detailed introduction for us through the following questions. If you want to know more about this aspect, please come and read the following content with me. As long as you are willing to persevere in exercising, I believe that there will be some improvement.

Do more exercise on your own. If you are not satisfied, you can use the male sperm control and enlargement kit to exercise and enlarge. It is a set of exercise tutorials, which is combined with massage oil to massage the acupoints. After a long period of persistent exercise, you can achieve the effect of natural enlargement. Moreover, exercise is harmless to the body. As long as you persist in long-term exercise, you will definitely be able to improve your current situation.

1) You need to maintain a full erection during the exercise. You also need lubrication.

2) Once fully erect, use your thumb and index and middle fingers to grasp the penis 1 inch away from the base.

3) Contract the PC muscle for 2 seconds, and apply pressure to the penis with the hand holding the penis. You will notice that when you relax the hand that applies pressure, part of the penis will enlarge. When you relax the PC muscle, relax the hand that is holding it.

4) Repeat 3) for 3-5 minutes, depending on whether you feel comfortable. Move the hand holding the penis about 1 inch toward the glans, repeat 3), and repeat the same number of times. Keep doing this until your hand reaches the glans. At this time, move your hand 1 inch toward the base of the penis, repeat the above, until you reach the base of the penis. Stop until your PC muscles are exhausted.

5) If your PC muscles are too tired to continue practicing, stop practicing for the day and record the number of times you repeated the exercise today. Recording these data is good for tracking the effect of your PC muscle training. When your PC muscles become stronger, you can practice longer, but do not exceed a total practice time of 3-5 minutes unless you are an advanced practitioner who has been practicing for more than 1 month.

Reverse grip exercises can help those who cannot use both hands to massage the penis at the same time, especially because the penis is too small or the hands are too large. For example, when doing the semi-erection enlargement exercise, most of the palm should be used, but in order to get closer to the base of the penis.

The above content is a detailed introduction given by doctors on the question of what are the methods of penis enlargement exercises for men. I believe that everyone must have some understanding of this aspect now. If you want to know more about this aspect, you can consult our 24-hour online experts at any time. I believe they will give you a satisfactory answer.