Six tips to reduce testosterone

Androgen is a hormone that exists in everyone's body. Androgen can increase energy levels, enhance sexual desire and reduce the risk of osteoporosis. Androgen has certain benefits for the human body. However, everything is excessive. Too much androgen can also have a great impact on the human body, such as physiological hormone imbalance, body weight and so on.

1: Take herbal supplements that can lower the amount of androgen in the blood. Saw palmetto is one such herb that can inhibit excess testosterone production and is beneficial for both men and women. Other herbs such as clematis and black cohosh increase estrogen levels and are therefore suitable for women. Maca root can also be taken to balance hormone levels.

1: Mint not only has anti-androgenic effects, but it can also reduce health problems associated with high levels of male hormones. Excess estrogen is just as harmful as excess androgen, so men should eat less soy products and avoid herbs that stimulate estrogen secretion.

1: Acupuncture helps maintain hormone balance in the body by stimulating blood circulation. This reduces excess androgen production from the pituitary gland, releases endorphins and creates a sense of well-being.

1: Lack of sleep can lead to metabolic disorders. People who often stay up late or have irregular work and rest schedules not only age very quickly, but their health will also be seriously damaged, so try not to stay up late. People who sleep 4 hours or less per night will have problems with the body's metabolism in the processing of carbohydrates. To improve the quality of sleep, you can exercise within 2 to 3 hours before going to bed to keep your sleep stable. At the same time, taking a hot bath or drinking a cup of hot milk before going to bed is also beneficial.

1: Soy contains phytoestrogens, which can enhance and mimic the effects of estrogen in the body and are also good for heart health. Eating a balanced diet rich in fruits, nuts and green leafy vegetables can also help maintain hormonal balance. Red meat should be eaten in moderation, as it will increase androgen levels. Eat less or avoid greasy and fried foods, otherwise it will further aggravate the negative effects of androgens.

1: Bathing is one of the simplest ways to maintain a balance between body and mind. Using high-temperature repeated bathing can promote blood vessel contraction and expansion. Take a bath for 3 minutes each time, rest for 5 minutes and then take a bath again. Repeat this three times, and you can consume a lot of energy without realizing it. The effect is equivalent to jogging one kilometer. At the same time, bathing can also promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for frequent hot baths. You might as well try traditional health care remedies. Soaking your feet in hot water can expand the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time. If you use essential oils for bathing or soaking your feet, the effect will be even better.

Androgen-secreting diuretics reduce male hormone levels, but they all have side effects. Therefore, using natural remedies or folk remedies to reduce male hormone levels is a safer and more effective method.