Treatments for masturbation

People's physiological needs are instinctive needs, especially for some men, this need may be stronger. However, when there is no sexual partner, many people will choose to masturbate to solve their needs. Masturbation allows many people to get physical pleasure, but long-term masturbation will bring great harm to people's bodies, and sometimes even have a serious impact on their future fertility. So how to treat masturbation?

(1) First of all, you need to have a full understanding of the harm of masturbation. Masturbation is harmful no matter how many times you do it. Some data say that most men have a history of masturbation during their growth, so masturbation is normal. This view is wrong. Many people in China smoke and many people have fought. Does that mean smoking and fighting are naturally something worth promoting and normal? So this inference is untenable.

(2) People who masturbate often have failed lessons when they want to quit masturbating. Too many lessons often lead to a lack of confidence. After many failures, they may even think that "masturbation is something that cannot be stopped." This is understandable. The more times you fail, the worse your mental quality becomes. Therefore, it is important to adjust your mentality in a timely manner. I recommend a method to adjust your body and mind - meditation. The benefit of meditation is that it has a good regulating function on the mind. The following introduces the meditation method.

(3) Meditation method: Sit upright on a stool or chair with your back straight. The body and thighs should be at 90 degrees. The thighs and calves should be at 90 degrees. The soles of the feet should be on the ground, and the palms of the hands should be placed naturally on the knees. Close the eyes slightly (leave a small gap between the upper and lower eyelids). Press the tongue against the upper palate and focus on the Dantian. You can practice for about 30 minutes at a time (the specific time is up to you, but the time should not be too short). You can insist on meditating once in the morning and evening, or once a day. It is not advisable to meditate immediately after a meal.

Through the above methods, people who have a masturbation habit can restrain themselves and eventually be cured. In fact, many people in life have the desire to masturbate. A small amount of masturbation can relieve people's suppressed sexual desire in their hearts, but it needs to be done in moderation so that it can be beneficial to the body.