What is behavioral therapy for premature ejaculation?

Premature ejaculation is a disease of male sexual behavior. It has a great impact on men's self-esteem and the relationship between husband and wife. Behavioral therapy for premature ejaculation is a good treatment method to solve premature ejaculation. Behavioral therapy for premature ejaculation requires the cooperation of women. Therefore, if there is premature ejaculation, it must be treated in time.

1. Primary training

Specific operation method:

① The woman puts her thumb on the frenulum of the penis, and her index and middle fingers on the other side of the penis, just above and below the coronal sulcus, and presses firmly for 4 seconds;

② Then suddenly relax;

③ Repeat this process, with the woman squeezing once every 5 minutes.

This method can relieve the urgency of ejaculation. If used consistently, it can improve premature ejaculation and restore a normal ejaculation reflex.

2. Intermediate training

After a few days of initial training, if there are no other sexual problems and the man is sexually confident, the squeezing method can be transferred to sexual intercourse.

Specific operation method:

① Use the squeeze method 5 times before preparing for sexual intercourse;

② The woman is on top, and after the penis is inserted into the vagina, stay still. Both parties focus on the sensations of their bodies, and the man should never take the initiative to lift and thrust;

③ After the penis is placed in the vagina for a short time, the woman should pull out the penis and squeeze it again, regardless of whether the man feels the urge to ejaculate;

④ The woman inserts the penis into the vagina again and starts to rub slowly;

⑤ If the man feels the urge to ejaculate, he prompts the woman, who then pulls out the penis and performs the squeezing method again.

⑥ If the penis can remain in the vagina for 4-5 minutes, you can speed up the insertion and ejaculation.

3. Advanced training

When this method can greatly improve ejaculation, use the method of pinching the base of the penis instead, so that the woman does not need to interrupt sexual intercourse by moving up and down for pinching.

Specific operation method:

① Various sexual positions can be used at this stage;

② When the man feels the urge to ejaculate, he reminds the woman to stop thrusting;

③ Pull the penis out of the vagina partially, and the woman squeezes the base of the penis with her hands for 4 seconds;

④Sudden relaxation;

⑤ After the urgency of ejaculation disappears, start thrusting from slow to fast;

⑥ Repeat this process until the penis can be contained in the vagina for more than 5 minutes, then you can move it up and down as needed until ejaculation.

The above methods are all within the scope of behavioral therapy for premature ejaculation. Only by adhering to these trainings can premature ejaculation be treated. Treating premature ejaculation is very important. Having good sexual ability will also make the relationship between husband and wife more harmonious and warm. Have you learned all the steps of behavioral therapy for premature ejaculation? Timely treatment is the best.