What to do if sperm motility is poor

Sperm is very important. No matter for which aspect, quality and quantity are what we pursue. Only in this way can we better nurture new life, which will be beneficial to the health of our baby and grow normally and healthily in the uterus. Therefore, the quality of sperm is very critical. Pay attention to your normal work and rest schedule and take good care of your body. This will be better for your baby.

Improve your daily routine and eating habits, reduce smoking and drinking, avoid spicy and irritating foods, eat more fresh fruits and vegetables to supplement vitamins and trace elements, pay attention to proper exercise, and avoid long-term sitting, hot springs, and saunas. Take sperm-related drugs or health products to help improve sperm motility. Poor sperm motility is related to sperm lack of arginine, prostate inflammation, or lack of trace elements such as zinc and selenium. However, it may also be due to long-term sitting, staying up late, smoking, and drinking. You need to pay attention to conditioning and care, otherwise the vitality will continue to decline, and then you will be infertile. You should pay attention to supplementing various nutrients, eat more vegetables, lean meat, seafood, lean meat and other foods. These foods are good for sperm, and you must combine diet and health care.

Men's sperm will change with the seasons. Analysis shows that the proportion of immature sperm in summer is higher than in other seasons. This is because the temperature in summer is generally higher and sperm has poor heat resistance.

Although winter is also prone to sperm tail defects in men, the degree is not as serious as in spring. In general, the highest sperm count is in winter, followed by spring, and the strongest sperm autonomy is in autumn and winter.

Necrospermia refers to the situation that after multiple semen examinations, the sperm morphology is normal and the density is within the normal range, but the vast majority of sperm are dead. Under normal circumstances, within 1 hour after the semen is discharged from the body, the normal surviving sperm should be more than 70%. If the dead sperm exceeds 40%, it will affect conception. The sperm survival time should maintain a survival rate of more than 20% for 6 hours. If there are no surviving sperm within 6 hours, it can cause infertility. The activity of sperm is directly related to the fructose contained in the seminal vesicle. If the fructose decreases and the nutrition is deficient, the sperm mortality rate is higher. In addition, the deficiency of vitamins A and E also has a great impact on the activity of sperm. It is inevitable that there is a certain amount of abnormal sperm in sperm. It is generally considered normal if it is less than 10%. Exceeding 10% or even reaching 20% ​​will affect fertility because in this case, there are often semen quality problems such as poor liquefaction and low motility.

Suggestions: Sperm is very sensitive to heat. The optimum temperature for sperm survival is between 33 and 37 degrees Celsius. Once this temperature is exceeded, it will affect the quality and quantity of semen.

The above is about the problem of poor sperm motility. I hope it will be helpful to everyone. In daily life, you should pay more attention to some changes, which will be better for your health. Don’t eat greasy food, pay attention to a light diet, don’t smoke, don’t drink. Such a lifestyle is very good. Take good care of your health.