Tired of regular soy milk? Try red date and wolfberry soy milk

When it comes to soy milk, everyone thinks of soybean milk, or black beans, red beans, and mung beans. Have you ever drunk soy milk with other ingredients added? For example, red date and wolfberry soy milk, what are the benefits of this kind of soy milk, and how to make it?

Benefits of Red Date and Wolfberry Soybean Milk

Red dates and wolfberries soy milk is especially suitable for drinking in spring and summer. Soy milk made from soybeans, red dates, millet and wolfberries has many nutritional benefits, such as nourishing the spleen and stomach, replenishing qi and blood, nourishing the liver and lungs, and nourishing the brain and skin. This soy milk is absolutely a pure natural tonic. If you want to have a healthy and good complexion, you might as well stick to food supplements. I believe that with the long-term nourishment and care of food, you will definitely succeed.

How to make red date and wolfberry soy milk

【Material】

50g washed soybeans, soaked for about 8 hours, 8 pitted red dates, 10g millet, 5g wolfberry

【practice】

1. Put the soaked soybeans into the pot, wash the red dates and wolfberries, add 1200ml of water, cook for 25 minutes, and cook until done;

2. Put them into the soy milk maker one by one, press the soy milk button, switch from low gear to high gear, blend for 8 minutes, and you can drink it when it is done. With red dates and wolfberries, it has a sweet taste and no need to add sugar.

Tips: If the red dates are not peeled, the beating time will be longer and there will be no residue.