What should men do if they have poor sex life?

Whether a man's sexual function is healthy often affects whether the married life of a man and a woman can be harmonious and happy. If a man's sexual life is not good, the couple's life will be greatly affected, and the man will often have an inferiority complex, easy to be impatient, angry, etc. If a man's sexual function is not good, he should go to the hospital for examination as soon as possible. So, what should a man do if his sexual life is not good?

1. What is the reason for men's poor sexual life?

Traditional Chinese medicine believes that male sexual dysfunction, such as male impotence, is often the main manifestation of kidney yang deficiency. Patients with impotence caused by kidney yang deficiency can be treated through food supplements and medicine supplements. For food supplements, patients can eat more foods that nourish the kidneys and warm the yang, such as black sesame, black fungus, black rice, black beans, walnuts, leeks, etc.; and for medicine supplements, they can be taken under the guidance of a doctor.

2. The five principles of impotence diet are

1. Men who suffer from impotence should not drink excessively.

2. Male friends suffering from impotence should eat more animal organs.

3. Male friends suffering from impotence should supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

4. Male friends suffering from impotence should eat aphrodisiac foods, such as sparrows, dog meat, chicken, shrimps, seahorses, sheep kidneys, turtles, loaches, river shrimps, quail eggs, sparrow eggs, sea cucumbers, golden cherries, leeks, ginger, and cnidium monnieri.

5. Men suffering from impotence should avoid eating fatty, overly sweet or salty foods.

3. Dietary treatment for impotence

1. Stir-fried lamb liver with leek. Wash and cut 100g leek into sections. Slice 120g lamb liver. Stir-fry the lamb liver in an iron pan over high heat (add appropriate amount of cooking oil, salt, and MSG). When the lamb liver is 80% cooked, add the leek and stir-fry together. Eat after it is cooked. It has the effect of nourishing the liver and kidneys, and benefiting the essence and blood. It is used for impotence caused by insufficient liver and kidneys, and deficiency of essence and blood.

2. Sparrow egg soup for two. Boil 10 sparrow eggs in water and peel them. 15g each of dodder and wolfberry. Add water and boil the two herbs for about 30 minutes, then add sparrow eggs and boil for another 10 minutes. Drink the soup and eat the eggs, and eat several times. It has the effect of nourishing the liver and kidney. It is used for impotence and premature ejaculation caused by deficiency of both liver and kidney.

4. What to eat to prevent impotence

1. Vegetables: onion, yam, black fungus, spinach, leek, garlic, celery, etc.

2. Dried and fresh fruits: walnuts, raisins, honey, beans, sesame seeds, lotus seeds, dates, mulberries, ginkgo nuts, longan meat, and lychees.

3. Meaty seafood: seahorse, sparrow, silkworm, shrimp, venison, deer penis, dog meat, eel, turtle, gecko, etc.