What are the disadvantages of boys staying up late?

Staying up late has become a part of life for many people, and it is also very common for men to stay up late. However, staying up late for a long time can easily have a great impact on the health of the body. For boys, staying up late for a long time can easily lead to a decrease in the body's immunity, fatigue in the limbs, and frequent feeling of physical tiredness and bad spirits. At the same time, it can easily affect male fertility and reduce semen quality.

Staying up late can cause many kinds of damage to the body:

1. Frequent fatigue and decreased immunity: The most serious sequelae of staying up late are fatigue and lack of energy. The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

2. Headache: The next day after staying up late, you will often have a headache and lose your concentration at work or in class, and you may even have a headache. Staying up late and insomnia for a long time also cause invisible damage to your memory.

3. Dark circles and eye bags: Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, eye bags or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, which is also the period when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected on the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots and acne.

For those who are used to going to bed early, they should enter the deep sleep period at the latest at 1 a.m., which is the best time for nourishing the liver. What's worse, staying up late for a long time will slowly cause neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc.

5. Affecting fertility: If men of childbearing age often stay up late, it will affect the activity and quantity of male sperm.

6. The proportion of abnormal liver function is higher than that of the general population.

7. Increased risk of chronic diseases: People who stay up late secrete more hormones such as adrenaline than the average person, which increases metabolic pressure and leads to chronic diseases such as high blood pressure and diabetes.

8. Vision is the most harmful. It is recommended to do eye exercises every hour after staying up late (23:00). Otherwise, the consequences will be serious. Please note that wearing glasses is very painful. If you stay up late for a long time, you will gradually develop neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc.

Excessive fatigue can cause the body's nervous system to become dysfunctional, leading to imbalances in the body's major organs and systems, such as arrhythmia and endocrine disorders. In severe cases, this can lead to systemic stress and a higher risk of contracting diseases. People with severe fatigue symptoms are more likely to develop respiratory, digestive, and circulatory infections than the average person.

Remedies for staying up late

1. Apply a facial mask (you can use a moisturizing mask) for five to ten minutes before going to bed or after getting up to replenish dehydrated skin.

2. When washing your face after getting up, use alternating cold and hot water to stimulate blood circulation in your face.

3. When applying skin care products, massage your face for five minutes first.

4. Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body.

5. Do some simple stretching exercises to stretch your muscles and boost your spirits.

6. Make sure to eat a full breakfast, but don’t eat cold food.