What are the methods for men to nourish their kidneys?

Men over 40 years old have a gradual decline in their physical functions, and are prone to kidney deficiency, which can cause soreness in the waist and knees, sweating, and difficulty concentrating on work. It is also easy to cause sexual dysfunction such as impotence and premature ejaculation. Therefore, for men over 40 years old, it is urgent to nourish the kidneys. There are many ways to nourish the kidneys, such as through certain diet therapy. Today, I will introduce to you the methods of health massage to nourish the kidneys.

1. Massage the waist to nourish the kidneys and boost yang

1. Wash your hands, rub your palms together, and when they feel warm, place them on your waist and massage them up and down until your waist feels warm. This method should be performed once a day in the morning and evening, with about 200 massages each time. It can nourish the kidneys and improve kidney function and sexual performance.

2. Make fists with your left and right hands, then place the joints of your thumbs on your waist and perform circular rotational massage. Use gentle force at first, then slowly increase the force. When you feel soreness and swelling in your waist, it is the appropriate massage force. The double massage method can be done once every morning, noon and evening, which can nourish the kidneys and strengthen yang and relieve waist discomfort.

2. Massage the Yongquan acupoint to nourish the kidney and boost yang

The Yongquan acupoint is located at the center of the foot. As for the relationship between the Yongquan acupoint and the kidney, massaging the Yongquan acupoint can not only prevent and treat kidney diseases, but also treat symptoms such as fear of cold.

When massaging the Yongquan acupoint, rub your palms to warm them up first, then use the palm of your left hand to massage the Yongquan acupoint on your right foot; use the palm of your right hand to massage the Yongquan acupoint on your left foot. It is best to massage more than 100 times a day until the soles of both feet become warm. This massage method has the effect of strengthening the kidneys.

Men need to nourish the kidneys and strengthen their yang, which can not only improve physical functions, but also avoid some sexual dysfunctions and sexual disharmony. The above two methods can promote blood circulation and restore and improve men's kidney function. As a man, you should stick to this kind of massage exercise, and the long-term persistence will have the best effect.