Doing ani exercises will cause an erection

Anal contraction is a particularly good posture for men, especially for exercising the male reproductive organs. It has a very obvious practical effect and can effectively improve sexual ability. Now I will tell you whether anal contraction will aggravate prostatitis? Is it normal to get an erection when anal contraction is performed?

Will anal contraction aggravate prostatitis?

Regular ani-lifting exercises will not aggravate prostatitis, but can alleviate it to a certain extent. However, you cannot completely rely on anal contraction, and you still have to go to the hospital for treatment.

The key to prostatitis is to rely on self-regulation. Common problems include:

1. Quit smoking and drinking, eat less spicy food, and avoid sitting for long periods of time. Drivers are the most prone to this problem, as long periods of sitting can cause poor blood circulation in some areas;

2 Exercise;

3. Regularity of sexual life. Soldiers are also one of the most common positions, and irregular sexual life can cause prostatitis. People with the habit of masturbation are also very likely to develop prostatitis because frequent masturbation can cause prostatitis.

Is it normal to get an erection when contracting the anus?

When doing levator ani exercises, it is the normal muscle groups that drive the penis movement, so it does not matter, it is a normal situation and there is no need to panic.

Proper practice of levator ani exercise

Concentrate your mind, contract your abdomen, breathe gradually, and use your subconscious mind to purposefully pull your anus up. When the air in your lungs is exhaled as much as possible, hold your breath and maintain the anus contraction for about 2 to 3 seconds. Then release the pressure on your whole body to let the air naturally enter the lungs. Rest for 2 to 3 seconds, and then repeat the above posture.

Also, try to tighten the anus as much as possible while breathing, and then release the pressure of the whole body. Let the air in the lungs naturally exhale. This kind of anus lifting exercise is the most basic operation step, and it can naturally be transformed into more complicated operation steps.

Tighten the anus by clamping the legs: Lie flat on your back with your legs crossed, clamp your buttocks and thighs tightly, and slowly lift the anus up and down for about 5 seconds, then return to the original position. You can slowly increase the time of tightening the anus. Repeat 10 times, 2 to 3 times a day.

Yoga fitness style vaginal contraction method: Use a seat to purposefully contract the urethral opening, vagina, and duodenum, and then release the pressure. Repeat this 50 to 100 times, 2 to 3 times a day.

Bedside training method: Lie flat on the bed, use your head and heels as support points, lift your buttocks, and at the same time contract your vulva muscles, then learn to lower your buttocks and release the pressure on your vulva muscles. Repeat this 20 times, once in the morning, noon and evening. This exercise can strengthen the waist, abdomen, buttocks, legs and pelvic muscles, and enhance the muscles in these areas and the expansion of the vulva.

Benefits of ani exercises

The levator anus exercise is simple and easy to do. It does not take long, but the effect is very obvious. For men, it can produce an effect similar to massaging the male prostate. It can promote the return of venous blood in the vulva, relieve prostate inflammation and dissipate inflammation. It is of great help in the prevention and auxiliary treatment of prostate disease, and it also has an effect on improving men's sexual function.

Modern science believes that anal contraction can prevent and treat hemorrhoids and has a practical effect on promoting the cure of hemorrhoids. Anal contraction is a fitness exercise that makes the muscles and soft tissues of the anus contract and relax, which can improve the local blood circulation, improve the function of the external anal sphincter, prevent anal relaxation, and enhance the function of the external anal sphincter and the disease resistance of the anus and duodenum. It has been reported that using anal contraction to treat early internal hemorrhoids can achieve good practical results.

Kegel exercises are a good way to prevent and treat anal diseases, as well as to promote the repair of wounds and anal opening functions in patients after anal surgery. During the Kegel exercises, the intermittent contraction of the muscles has a pumping effect, improving the blood circulation of the pelvis, relaxing the external anal sphincter, and improving its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by the spasm of the external anal sphincter, which makes the fissure difficult to heal. On the other hand, if the external anal sphincter is too loose, the combined force on the hemorrhoids and duodenal mucosa is insufficient, which will cause hemorrhoid prolapse and anal prolapse.