The best way to reduce arm fat, say goodbye to bye-bye fat easily

Although it is said that men with thick and strong arms can give people a very manly and secure impression, but if the flesh on men's arms is not tight and strong, but very loose "butterfly sleeves" or "bye-bye fat", it will be very unsightly. How to remove the fat on men's arms?

1: Put the slimming product on the fat part of the arm. Rub it slightly on the water-based fat part, and then push it down along the direction of venous return and lymphatic return, which is equivalent to draining water to the armpit. The loose arms are caused by the collagen fibers being affected, so we need to help it drain, increase the flow rate, and then tighten it.

2: Efficacy: Exercise arm muscles, make arm muscles firm, eliminate the problem of butterfly sleeves, and have the function of beautifying body lines. 1. First prepare a bottle of mineral water that you usually drink or a light dumbbell. Hold the bottle with both hands, stretch your arms upward, and hold the mineral water above your head. 2. Bend both elbows, stretch backwards, stay for about five seconds, then lift the mineral water over your head and return to step 1. Repeat steps 1 to 2 ten times. Tip: Remember to move only your arms and keep your back straight, don’t lean back. You can take one or two bottles of mineral water according to your personal feel (slightly heavy, but not too heavy).

1: Onions: Contain prostaglandin A, which can dilate blood vessels and lower blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over 40 years old should eat onions more often.

2: Apple: Because it is rich in pectin, fiber, vitamin C, etc., it has a very good lipid-lowering effect.

3: Grapefruit: The acidic substances in grapefruit can help increase digestive juices, promote digestion, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

4: Tomatoes: Tomatoes contain lycopene, dietary fiber, pectin and other ingredients, which can reduce calorie intake and promote gastrointestinal motility.

5: Winter melon: Regular consumption of winter melon can remove excess fat and water from the body and help with weight loss.

6: Shiitake mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can increase high-density lipoprotein in the body.

7: Carrots: Rich in calcium pectinate, it is excreted from the stool after being combined with bile acid. The body must mobilize cholesterol in the blood to produce bile acid, thereby reducing the level of cholesterol in the blood.

The tissues on the sides and inside are relatively loose. If the looseness is very serious, the arms will flutter like flags when the wind blows, which is what we call "butterfly sleeves", which is not very good looking. So the first way to slim down the arms is to treat the thickness and the second is to treat the looseness.