Solutions to memory loss caused by sciatica

Men, do you know that penile distention can lead to memory loss? Do you need to deal with this problem? Don't let it go on like this. How much do you know about the solution to memory loss caused by penile distention? I would like to introduce these specific methods to you here, so that you can understand some basic situations clearly. Let's take a look at some specific situations together!

1 Stay away from pornography, completely delete all pornographic things (including movies, books, CDs, etc.), cut off the source of pornography and never test your willpower. This principle will not change for 10,000 years! (This is the prerequisite for quitting porn)

2 When the desire is strong, use impure contemplation, semen (semen is brain marrow), chanting Buddha mantras, sitting meditation, changing thoughts, exercise, taking a walk, chatting with friends, doing something else, etc. to interrupt the thoughts. (Use a method that suits you. This is only a temporary solution. It is mostly used when the desire is strong in the first two months of abstinence. The focus is on the next two items)

3. Read good books, learn the teachings of saints, and read articles about quitting porn every day. Read the "Disciple Rules" and the "Avoiding Pledge" every morning and evening. (Attached is the pledge: I must live a new life, go to bed early and get up early from now on, do not eat meat or drink alcohol, never stay up late to surf the Internet, and cut off all pornographic information. Exercise and read good books every day, think more about my family, always remember the kindness of my parents, be grateful and repay them, work hard, and never give up easily.) This is the fundamental solution, which belongs to the part of quitting porn and cultivating the mind (equivalent to brainwashing), which can clear our attachment to pornography and the emptiness in our hearts.

4. Gratitude and repaying kindness: Be grateful, be filial to your parents, do good deeds every day, and think of others everywhere. (Helping others is helping yourself. The reason why we can't get rid of sy is essentially because we are selfish and greedy for enjoyment. So we should do more things that benefit others. It doesn't matter how many things we do or how big they are. What matters is to have a heart to help others every day.)

5. Exercise every day: walking, standing on the pole, sitting in meditation, squatting on the wall, Tongbijin push-ups, etc. You can choose one or two that suit you. The key is to exercise every day. (I recommend standing on the pole for half an hour + Ba Duan Jin)

6. Work and rest rules: go to bed early and get up early, never stay up late or oversleep, eat moderately, don't drink alcohol, don't eat meat, don't play games, watch less movies and TV, read more books and listen to lectures. (Must go to bed at 22:30 at the latest)

In fact, if you do these things well, there may not be too many problems. How much do you know about the solution to memory loss caused by masturbation? I hope you can learn a lot from it. Men, facing such a situation, you must pay more attention to the problem, control yourself, and solve the pain!