Man's feet are hot

Men have much more stress in their lives than women. Under such high stress, men will experience many uncomfortable symptoms, such as hot feet. From the perspective of traditional Chinese medicine, men's hot feet may be caused by yin deficiency, blood deficiency, or food accumulation. Men should choose treatment methods according to their specific conditions. So what causes men's hot feet?

First, what is the reason for men's hot feet? Yin deficiency. Hot palms caused by Yin deficiency are often seen in kidney Yin deficiency or liver and kidney Yin deficiency. The symptoms are soreness and weakness in the waist and knees, hot palms and soles, dry throat and mouth, red tongue with little fluid, and severe cases may have sexual dysfunction. Such patients can choose drugs such as Zhibai Dihuang Pills and Liuwei Dihuang Pills that nourish Yin and clear heat.

Second, blood deficiency. Hot palms caused by blood deficiency are mostly seen in young women, often accompanied by dysmenorrhea. The most typical manifestation is hot palms in summer and cold hands and feet in winter. Such patients can take Qi and blood nourishing medicines such as Danggui Buxue Pills on a daily basis, or use 6g of Danggui and 30g of Huangqi to make soup.

Third, food accumulation. Food accumulation is also called "food stagnation". It refers to the spleen and stomach dysfunction and digestive disorder caused by the weak spleen and stomach of children. It is often manifested as loss of appetite, flushing of the cheeks, hot palms and soles, and abdominal distension and flatulence. If a child has hot palms and soles, neither the method of nourishing yin nor the method of nourishing blood can be used. The treatment method should be to strengthen the spleen and eliminate the accumulation, or to relieve it with spinal massage.

How should men prevent hot hands and feet? Mental conditioning. People with hot palms and Yin deficiency constitution are more impatient and often irritable. This is because Yin deficiency leads to strong fire, and fire disturbs the spirit. Usually, at work, do not argue with others on non-principle issues to reduce anger, and participate less in entertainment activities that involve winning or losing. Go to the countryside for a quiet rest and stay away from the hustle and bustle of the city. Environmental conditioning. People with hot palms and Yin deficiency constitution are mostly thin, and thin people have more fire, often have hot palms and soles, dry mouth and throat, fear heat and like coolness, easily pass the winter cold, and feel uncomfortable in the summer heat, so they should pay attention to avoiding the heat in the hot summer. People with hot palms and yin deficiency should preserve yin and hide yang, eat light food, and stay away from fatty, greasy, and dry foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.