How many crunches should you do a day to be effective in losing fat?

How many crunches should you do a day to be effective in losing fat?

There are many ways to lose weight. To see the effect, perseverance is a must. For those who want to lose weight in the abdomen, sit-ups are also a good way to lose weight. How many times should you do them a day and how long should you persist to see the effect?

Crunches for Weight Loss

Step 1

1. Flat abdominal crunch: Lie flat on the ground, bend your knees 90 degrees, and place your feet flat on the ground. Cross your hands in front of your chest or beside your ears, lower your shoulders and abdomen, slightly retract your lower jaw, lift your shoulder blades off the ground, keep your waist fixed, and lower your shoulder blades to the ground, exhale upwards and inhale downwards. One up and one down counts as one time.

Step 2

2. Leg lifts and abdominal crunches: Lie flat on the ground, bend your legs and lift them up in the air, with your calves parallel to the ground. Repeat the same movements as above.

Step 3

3. Low leg crunch: Same as the leg crunch, but lower your legs down, still keeping them airborne, a few inches off the ground.

One set of 20. It is hard to stick to it at the beginning. You must not be lazy and must strictly follow the action requirements, even if you have to take a short break in the middle. Each stage of the action must be practiced from unfamiliar to proficient. After about one and a half months, the abdomen will become quite tight. If you add 40-50 minutes of jogging every day, the "general's belly" will naturally disappear.

<<:  Can the stems of Amaranthus be eaten? How to eat them? What are their effects?

>>:  Jiangnan cuisine: red amaranth in soup, an unforgettable taste

Recommend

What is the right age for circumcision?

Some boys are born with foreskin that is too long...

Can swimming improve male sexual performance?

I believe that with the economic downturn in mode...

How to effectively treat chancroid

Chancroid is actually a sexually transmitted dise...

How to make spicy pork brain flower

Chinese food has the most varieties in the world,...

What are the exercises to prevent men from getting fat?

Exercises to prevent men from gaining weight Gain...

Men's crotch itching

There are many reasons for men's crotch itchi...

What should middle-aged men eat to improve their sexual function?

For most middle-aged male friends, the sexual fun...

Why does the elderly have blood in their urine?

Nowadays, many elderly people have bleeding in ur...

How can boys lose weight through fitness?

Many people think that only women care about thei...

A man with wrinkles on this part is doomed to die young.

Wrinkles are often seen as a sign of skin aging. ...

What are the benefits of taking calcium tablets for men?

We often see advertisements about calcium tablets...

What are the benefits of running for premature ejaculation?

What are the benefits of running for premature ej...

10 symptoms of kidney deficiency in men

Because the quality of the kidneys directly affec...

What are the dangers of prostate enlargement with calcification?

I believe that everyone is familiar with the dise...

Thyroid nodule calcification, four major causes that must be prevented

Clinically, the appearance of thyroid nodule calc...