How many crunches should you do a day to be effective in losing fat?

There are many ways to lose weight. To see the effect, perseverance is a must. For those who want to lose weight in the abdomen, sit-ups are also a good way to lose weight. How many times should you do them a day and how long should you persist to see the effect?

Crunches for Weight Loss

Step 1

1. Flat abdominal crunch: Lie flat on the ground, bend your knees 90 degrees, and place your feet flat on the ground. Cross your hands in front of your chest or beside your ears, lower your shoulders and abdomen, slightly retract your lower jaw, lift your shoulder blades off the ground, keep your waist fixed, and lower your shoulder blades to the ground, exhale upwards and inhale downwards. One up and one down counts as one time.

Step 2

2. Leg lifts and abdominal crunches: Lie flat on the ground, bend your legs and lift them up in the air, with your calves parallel to the ground. Repeat the same movements as above.

Step 3

3. Low leg crunch: Same as the leg crunch, but lower your legs down, still keeping them airborne, a few inches off the ground.

One set of 20. It is hard to stick to it at the beginning. You must not be lazy and must strictly follow the action requirements, even if you have to take a short break in the middle. Each stage of the action must be practiced from unfamiliar to proficient. After about one and a half months, the abdomen will become quite tight. If you add 40-50 minutes of jogging every day, the "general's belly" will naturally disappear.