Men should never be too diligent in this area

In life, some adverse factors that we can control by ourselves can also seriously affect the health of joints. In summary, joints are most afraid of the following five words.

Fear of getting old

If we draw a curve between age and the incidence of osteoarthritis, we will find that the incidence of osteoarthritis increases significantly with age. With age, the cartilage nutrition supply is insufficient, the inorganic matter in the bones increases, the elasticity and toughness of the bones decrease, and it is easy to cause degenerative changes in the joint cartilage and bones.

Fear of being fat

Compared with a person of normal weight, if you are obese or overweight, you will face a higher risk of osteoarthritis. On the one hand, weight will increase the load-bearing pressure of the lower limb joints, causing changes in posture and gait, thereby changing the biomechanics of the joints; on the other hand, many studies have found that metabolic abnormalities can also cause certain damage to the joints.

Fear of being hurt

Trauma is an important reason why young people are troubled by osteoarthritis. If acute trauma occurs during exercise or travel, you must go to the hospital for treatment in time to avoid leaving sequelae. In addition, chronic fatigue of joints and non-acute injuries caused by incorrect exercise methods will also increase the risk of osteoarthritis.

Fear of “hard work”

Excessive use of joints can easily lead to mechanical wear and tear, damage cartilage, and thus osteoarthritis. Excessive climbing and building climbing can be very harmful to joints. It is recommended that you do not make climbing every weekend a regular exercise, once a month is enough.

Fear of cold

At present, there is no evidence that cold weather increases the incidence of osteoarthritis. However, if you already have osteoarthritis, you need to keep warm. Because for people with bad joints, cold weather can aggravate the condition, which is mainly related to poor blood circulation.