The harm of men crossing their legs

Crossing legs is a habit that many people have in their daily lives. Both men and women love this posture, and more men do it. Why do so many men like to cross their legs? This is because they think that when they sit for a long time or feel tired, crossing their legs will make them feel very comfortable. In fact, there are not many people who say this. Crossing legs can easily lead to spinal diseases and cause back pain and other symptoms. So what are the dangers of men crossing their legs?

The most common sitting posture for men is to cross their legs, which seems to have become a habit. But it is a male habit. Many people sit on a chair and cross their legs habitually, thinking that this is more comfortable. However, experts warn that crossing legs may cause many diseases.

Disease 1: Causes spinal deformity and back pain

Doctors say that the normal human spine should be in an "S" shape when viewed from the side, but when you cross your legs, you tend to bend your back and hunch your back. Over time, the spine will form a "C" shape, causing uneven pressure distribution in the lumbar and thoracic vertebrae. Over time, it will compress the spinal nerves and cause back pain.

Disease 2: May cause varicose veins or blood clots in the legs

When you cross your legs, the knees that are pressed are compressed, which can easily affect the blood circulation of the lower limbs. If the legs remain in one position for a long time, they are prone to numbness. If the blood circulation is blocked, it is likely to cause varicose veins or blood clots in the legs. "Especially for the elderly who suffer from high blood pressure, diabetes, and heart disease, crossing their legs for a long time will make their condition worse." Doctors recommend that if you feel numbness or soreness in the leg muscles, you should immediately lay them flat and rub or pat them repeatedly with your hands to relieve fatigue and restore blood circulation as soon as possible.

Disease 3: Affects male reproductive health

"Developing the habit of crossing your legs is very bad for reproductive health." Doctors say that when crossing your legs, your legs are usually too tightly together, which raises the temperature of the inner thighs and the area around the genitals. For men, this high temperature can damage sperm, and long-term use may affect fertility. For this reason, doctors recommend that you should not cross your legs for more than 10 minutes, and avoid crossing your legs too tightly. If you feel sweat oozing out of your inner thighs, it is best to walk in a ventilated area for a while to dissipate the heat as quickly as possible.

The above are the harms of crossing legs for men. So when you feel tired, men can stand up and do some exercise to stretch their muscles and bones. In this way, you can slowly correct the habit of crossing legs. Crossing legs for men is very harmful to themselves, so you must develop a good habit.