How should a 30-year-old man take care of his body?

People are born to love beauty. Not only women need to maintain their beauty, but men need it even more. Only in this way can men maintain their charm for a long time. More importantly, it can maintain the health of the human body. Moreover, with the improvement of people's living standards, we are no longer satisfied with just eating enough, but want to eat well. So a large number of obese patients, and many of them have three highs, need to take good care of their bodies, otherwise when you are old, you will be very sad.

At this age, it is not too late to take care of your body. Although aging will occur as you age, we can delay aging by consuming food, which can even help you enhance your sexual function.

Diversify food: Avoid or eat less sweets, have a reasonable nutritional balance, and eat more foods rich in dietary fiber, vitamins, and minerals. Chicken, fish, and rabbit meat are easy to absorb; dairy products and beans are high in calcium; fresh vegetables and fruits can provide a lot of vitamins, dietary fiber, and trace elements, such as tomatoes, carrots, asparagus, and fungus. At the same time, pay attention to eating a light diet with less salt.

Low fat: Fat accounts for 20%-25% of the total calories, and it should be mainly vegetable fat. Too much fat can cause obesity, leading to atherosclerosis and certain cancers, such as colon cancer and prostate cancer. But the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. The daily intake of edible oil is preferably 25 grams.

Lipid-lowering foods: To prevent increased blood lipids and arteriosclerosis during menopause, it is recommended to eat more lipid-lowering foods: Shiitake mushrooms are rich in protein, multiple vitamins and nucleic acids, which can inhibit the rise of cholesterol in the body and have a significant lipid-lowering effect; the ingredients contained in kelp and seaweed can prevent fat from depositing in the heart and blood vessel walls; hawthorn contains lipase, which can promote the digestion of fatty foods, so it has a lipid-lowering effect. It can also promote blood circulation and remove blood stasis, and has a certain preventive effect on arteriosclerosis; sea buckthorn fruit contains total flavonoids of willow, which has the effect of lowering cholesterol.

Brain-boosting and intelligence-enhancing foods: Studies have found that foods containing lecithin, cephalin, glutamate and other substances can improve the brain's activity and delay brain aging and decline. Therefore, you can eat soybeans, honey, etc. regularly; nuts contain more unsaturated fatty acids. In order to protect your hearing, you can eat more peanuts, sesame seeds, walnuts, pine nuts and other foods.

Foods that strengthen sperm and strengthen the kidneys: Seaweed contains alginic acid, mannitol, potassium, iodine and a variety of trace elements. It, along with mussels, oysters and other shellfish seafood that grow among seaweed, has the effects of nourishing the body and replenishing sperm, warming the kidneys and dispelling cold. It is effective in preventing and treating kidney deficiency, premature ejaculation and lack of energy. In addition, there are many foods that strengthen sperm and strengthen the kidneys that can help prevent and treat sexual dysfunction, such as leeks, lotus seeds, and wolfberries.

Boron: A treasure for the prostate

Men with high boron intake have a 65% lower risk of prostate cancer than men with low boron intake.

This indicates that consuming an appropriate amount of boron can effectively reduce the incidence of prostate cancer. Boron is widely found in fruits and nuts. Eating more tomatoes can also protect the prostate. Other foods rich in boron include grapes, dried fruits, avocados, red wine and grape juice. In addition, vanilla ice cream also contains boron.

We need a body, a healthy body, but many times we cause great sadness because we do not pay attention to maintenance. Therefore, as a man, taking good care of your body is not only responsible for yourself, but also for your wife, children, and parents. To take good care of your body, we need to do a lot, starting from ourselves, to have a better body and a better life.