What to do if excessive masturbation causes kidney deficiency? Men, stop it!

Nowadays, many men like to masturbate very much, and masturbation is very harmful. The biggest harm is that it will lead to kidney deficiency. So what should men do if they masturbate too much and suffer from kidney deficiency?

Excessive masturbation will have a certain impact on sexual function. Long-term masturbators, repeated sexual excitement and sexual impulses, like excessive sexual life after marriage, will make the body weak, and have tinnitus, back pain, weak legs, dizziness, memory loss, decreased intelligence, etc. Excessive masturbation will inevitably cause long-term congestion of the urinary and reproductive systems, decreased local immunity, and prostatitis, which can further cause impotence.

In fact, it is not difficult to restrain masturbation. The key is to make up your mind. At the same time, you can also try the following conditioning methods:

1. Eat more foods that nourish the kidney and strengthen yang. Meat includes mutton, whip vegetable, black turtle, donkey meat, eggs, mud eel, etc. Snacks include walnuts, wolfberry, black sesame, longan meat, etc. You can also eat more mutton porridge, deer kidney porridge, leek porridge and other foods that warm the kidney and strengthen yang. For kidney yin deficiency, it is advisable to take sea cucumber porridge, rehmannia glutinosa porridge, wolfberry porridge and other foods that nourish the kidney essence.

2. Proper exercise strengthens the kidneys and the body. Limb functional activities, including the movement of joints, tendons and other tissues, are controlled by the liver and kidneys, so there is a saying that the liver and kidneys have the same origin. People who are good at keeping healthy pay more attention to physical exercise to achieve the effects of strengthening muscles and bones, relaxing muscles and tendons, unblocking blood vessels, and enhancing one's own resistance. Walking, jogging, and doing fitness are all good ways to exercise, but you have to persist.