Is it good to drink more water when you have a cold? The benefits of drinking more water when you have a cold

Cold is the most common disease in life, and it is a self-healing disease. What is self-healing? That is to say, even if the patient does not take medicine or injections, the cold will be cured without treatment for about a week. However, during this period, some people recommend drinking more water. So, what are the benefits of drinking more water when you have a cold?

Is it good to drink more water when you have a cold?

It seems that it has become a common sense that people should not only drink water but also drink more water when they have a cold. However, experts remind that not all cold patients will benefit from drinking more water. According to reports, researchers at the University of Queensland in Australia pointed out that there is not enough research to prove that doctors' advice to cold patients to drink more water is a good suggestion, and pointed out that letting patients with respiratory infections drink a lot of water can actually cause harm to the body.

You can't drink more water when you have a cold, this is just an exception

Expert: You can't drink more water when you have a cold, this is just an exception. "Generally speaking, doctors will recommend that patients with colds drink more water, because colds are viral infections or secondary bacterial infections. Drinking more water will help increase urine output, which can indirectly eliminate toxins in the body, especially when there is a urinary tract infection. Drinking more water and excreting more will help flush the bladder and facilitate recovery from the disease." said the expert. Cold patients should drink more water, because fever causes your body to lose a lot of water. You can drink distilled water or fruit and vegetable juice, both of which are good liquid supplements. Fruit and vegetable juice can also replenish you with essential vitamins and minerals, especially vitamin C.