Poor sperm quality but pregnant

If a woman wants to get pregnant, the egg must be fertilized, which requires the participation of male sperm. The better the quality of the man's sperm, the easier it is to fertilize the egg. If a man has oligospermia, necrospermia, or poor sperm quality, infertility may occur. So, will poor sperm quality affect the baby if you get pregnant?

If the quality of a man's sperm is not good, it will undoubtedly affect the fetus. Men need to maintain the quality of their sperm so that the fetus can be healthier. Many men like to go to hot springs, which has a negative impact on male sperm. Because in a high temperature environment, the quality of male sperm will immediately decrease.

Age factors also affect the quality of sperm. The older you are, the lower the quality of your sperm. Compared to sperm from middle-aged and older men, sperm from young men has advantages in terms of mobility and quality. In addition, a man's daily diet can also affect the quality of his sperm. For example, some men are picky eaters and don't like animal products, which can cause a lack of zinc in the body, thereby reducing the quality of sperm.

If men smoke and drink every day, the quality of sperm will be reduced immediately, and the rate of fetal deformity will continue to increase. If men are often in a chemical-rich environment, it will affect their endocrine system, easily reduce the quality of their sperm, and may also reduce their reproductive performance.

How to improve sperm quality

In daily life, if men want to improve the quality of sperm, they need to learn the following:

1. Exercise more. Excessive obesity in men can cause the temperature of the groin to rise, which will affect the development of sperm and lead to infertility. Therefore, keeping weight within a normal range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon competitions and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for the development of sperm. Cycling will also put the sensitive testicular capsule blood vessels at risk. Therefore, it is recommended to wear shorts with sanitary napkins when riding a bicycle and choose a bicycle with good shock absorption.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm transformation.

3. Quit smoking and drinking. Data shows that 44% of people think that smoking is the most critical factor in reducing sperm density, so quitting smoking and drinking is urgent.

4. Drink in moderation. Excessive drinking can cause sperm quality to decline. Men should strictly follow the strongly recommended amount of 14-28 standard drinks per day (8-9 grams of non-alcoholic drinks) and women should reduce the amount.

5. Say no to local anesthetics. Local anesthetics, methamphetamine, etc. are also extremely harmful to male sperm, and the damage will last for a long time.

6. Release the stress state. Excessive psychological pressure also has a negative impact on the growth of male sperm. Therefore, men should do something to relieve their stress, such as taking a walk, taking a bath, etc., and then enjoy the couple's life.

7. Put your phone in your coat pocket. Putting your phone in your pants pocket, your notebook on your knees, or wearing tight pants will increase the temperature of the scrotum and damage sperm, so you should put your phone in your coat pocket.

8. Eat more fruits and vegetables. Fruits and vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to the development of sperm. Dried fruits and freshwater fish contain omega 3 oleic acid, which should also be eaten more to promote the development of sperm cells.

9. Go to the clinic for regular physical examinations. Pathogen infection is also a key factor in male infertility. You should go to the doctor regularly to receive mycoplasma and male prostate examinations.

10. Self-test. Often rely on special tools to test your own sperm.