Effective methods for treating premature ejaculation

Speaking of common male diseases, premature ejaculation, impotence, and prostatitis are all very easy for men to suffer from. After these diseases occur, the male body will have obvious symptoms. Therefore, men should treat these diseases in time. Otherwise, when the disease becomes serious, the treatment will be more complicated and it will also affect the male's body and mind. So what are the effective methods for treating premature ejaculation? Let's introduce them in detail below.

Effective methods for treating premature ejaculation:

1. Massage therapy. For example, you can use your fingers to pinch the penis. Because there are sexual nerves and blood vessels in the penis, massaging these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

2. Diet therapy. Patients can eat more foods that strengthen yang and consolidate semen, because these foods contain zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. Such foods include leeks, mutton, and animal kidneys. Most seafood also contain high levels of zinc, such as fish, shrimp, and kelp.

3. Psychological treatment. The causes of premature ejaculation are mostly psychological factors. For example, psychological tension and anxiety during sexual life. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all treatment methods for premature ejaculation.

4. Exercise therapy. Taking part in physical exercise and exercising more are primitive activities of human beings. They have a good effect on promoting the recovery of premature ejaculation, so they are also one of the treatment methods for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices. Exercise can cultivate people's sentiments and relax the mood. At the same time, it can also enhance the body's absorption of nutrients in food and enhance the body's immunity.

After understanding the effective methods of treating premature ejaculation, you can follow the above methods to treat premature ejaculation. However, it should be noted that in the process of treating premature ejaculation, men's diet should also be arranged reasonably so that the disease can be improved. It takes some time to treat premature ejaculation, and men also need to be patient in receiving treatment.