I feel uncomfortable when my glans is exposed.

The discomfort caused by the exposed glans is due to its excessive sensitivity. For adolescent males, the glans will feel uncomfortable after touching the underwear, and if the quality of the underwear is poor, it will also cause inflammation of the glans. Therefore, when the glans is exposed and uncomfortable, you should choose appropriate underwear and pay attention to the hygiene of the penis. You can learn about the exercise methods to reduce the sensitivity of the glans.

1. The glans is too sensitive. For adolescent males, as the glans develops and matures, it will be exposed. This is for adolescent males. Since the glans is still relatively tender, it will definitely feel uncomfortable after touching the underwear. However, as they age, the glans will slowly adapt and the uncomfortable feeling will disappear. Some adult men also have a glans that is too sensitive. Due to the high sensitivity or the poor quality of the underwear, they will also feel uncomfortable after the glans touches the underwear.

Second, discomfort in the glans caused by urinary tract infections. For example, if a man has glans inflammation, he will feel uncomfortable regardless of whether he has contact with his underwear. Diseases such as gonorrhea and non-gonococcal urethritis can also easily cause discomfort in the glans. Therefore, if you are infected with certain reproductive diseases, you must seek treatment as soon as possible. Otherwise, if you delay, not only will the condition become more serious, but you will also miss the best time for treatment, and it will be more difficult to cure it.

This is the end of the introduction to "uncomfortable glans touching underwear". If the discomfort only occurs occasionally, it will not cause much harm to the body, so men should not worry too much. However, if the symptom of uncomfortable glans touching underwear occurs frequently, it may be due to excessive sensitivity of the glans or urinary tract inflammation, so you need to go to a regular hospital for examination and treatment as soon as possible.

Exercises to reduce glans sensitivity

Method 1: Turn up the foreskin

The specific method is: try to turn up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and will not fall down again.

Method 2: Sleeping naked

In fact, night before going to bed is a good time to exercise. After taking off all the clothes, your penis will become erect when you fall asleep, and then you will be exercising in your dream.

Method 3: Wear loose underwear

It is best to wear loose underwear or go without underwear if conditions permit. This is to allow yourself to constantly exercise. It will feel itchy at the beginning, but over time, the sensitivity of the glans will be unconsciously reduced.

Method 4: Active Friction

Normally, you should actively rub the glans and vault of the penis. You can use props and control the timing yourself.

General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis, rub the glans with your right hand, and rub the glans and the glans with your index finger and thumb in a ring. Also rub the foreskin at the front of the glans and behind the glans. Pay attention to the angle. You can do it with both hands or change the direction with one hand. You can use props appropriately. You can use props after a few days of freehand training. After half a month of training, the sensitivity of the glans will reach a normal level.