What is the age at which male menopausal syndrome develops?

Menopause is something that we think only happens to women. In fact, men also experience menopause. Many people do not know about male menopause syndrome, and do not even know the onset age of menopause syndrome. The following is an introduction to the onset age of menopause syndrome. I hope you can understand it.

The onset of male menopause syndrome is vague in terms of age. The general age of onset is between 40 and 70 years old, which varies from person to person. Surveys show that about 30-40% of men aged 40-70 will have one or more male menopause symptoms, and the number of symptoms increases with age. When men are over 80 years old, almost 80-90% of men have more or less male menopause symptoms. Men often experience some symptoms during menopause, such as nervous dysfunction, headache, insomnia, fatigue, emotional instability, etc. Some people experience cardiovascular dysfunction, such as paroxysmal tachycardia or bradycardia, palpitations, etc. Some people experience digestive dysfunction, loss of appetite, constipation, diarrhea, etc. Men's menopause develops slowly, and many men can gradually adapt to this slow process of change, so the physiological changes are not as obvious and severe as women's menopause.

In order to successfully go through menopause, men should not only maintain a happy spirit, but also pay attention to dietary health to prevent and reduce the occurrence of diseases and menopausal symptoms.

First of all, you should eat more foods that improve and increase gonadal function, because after the gonadal function is improved, the various symptoms of menopause can be fundamentally alleviated. Foods with this kind of effect include: sea cucumber, fish belly, loach, shrimp, mussels, mutton, sheep kidney, sparrow, walnut, sesame, animal viscera, etc. You should also eat more foods that help improve the nervous system function and heart function, so as to achieve the effect of calming the nerves, calming the mind, and nourishing the heart, and reducing the discomfort of the nervous system and cardiovascular system. Foods with this kind of effect include pig heart, sheep kidney, yam, walnut kernel, jujube, longan, mulberry, Poria cake, candied longan, etc. In addition, eat more coarse grains, potatoes, beans and various fresh vegetables and fruits to ensure inorganic salts,

Adequate supply of vitamins and trace elements

The above article specifically introduces the onset age of menopausal syndrome. Men need to pay attention to their physical changes during this period. I hope this article can help you in your life. I wish you all a happy life!