How to exercise to control ejaculation time

In modern society, the harmony of husband and wife life is the best state of interpersonal relationship. Then, sex must be an indispensable part of husband and wife life, which is related to whether a family lives happily. In today's life, many men have become quick shooters, which will seriously affect the normal life of couples. Women are not satisfied, and men can't feel passion. If the passion of the couple is not there, conflicts will follow one after another. So, how can we exercise to control the time of ejaculation?

First of all, exercise more often. A strong body is the strong backing for your penis. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

Secondly, pay attention to diet, control weight, smoke less, drink less, say no to burgers, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds, eat a banana a day;

Third, there is masturbation. There is nothing wrong with masturbation itself. It depends on how often you do it. Too much frequency will cause a lot of harm and affect your sex life.

Fourth, remember that if you have problems with your sex life, don’t keep trying. Rest for a few days and then try again when you feel better.

Finally, it is the mentality that is of vital importance. You must have the right mentality and not be worried because of one or two failures. That is not good.

Sex can express the feelings between two people in the most direct way. Passion is the most indispensable in ordinary life. It maintains the synchronization of the rhythm of the couple's life and maintains a normal relationship between husband and wife. A good partner is one who cooperates well in all aspects. Therefore, men must pay more attention in life to maintain a normal and harmonious couple life.