Lumbar fracture: Here are some dietary arrangements

Generally speaking, when caring for fracture patients, different measures can be taken according to the location of the fracture. Patients with lumbar fractures need to avoid turning their waists as much as possible. However, the dietary arrangements for fracture patients are similar, as follows.

1. High-energy, high-protein diet:

It helps to restore vitality. However, it is best to eat it 2 weeks after the fracture. In the early stage of the fracture, it is advisable to eat a light diet.

2. Vitamin D:

If you stay indoors after a fracture and cannot get sunlight, you are prone to vitamin D deficiency. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) and get as much sunlight as possible after a fracture.

3. Vitamin C:

Fruits rich in vitamin C include hawthorn, dates, kiwi, strawberry, longan, lychee, citrus, etc. Vegetables include alfalfa (grass head), peppers, sweet peppers, rapeseed, cauliflower, Brussels sprouts (soup vegetables), bitter gourd, watercress, broccoli, and amaranth.

4. Water:

After a fracture, sitting for a long time can easily cause constipation. At this time, you should drink more water to ensure smooth bowel movements.