How to maintain men's physical health

Having a healthy body is very important. For young people, if they don't have a good body, they will be powerless to do anything. Therefore, they must protect their bodies comprehensively to avoid damage. Men's physical health also has many aspects, which many men don't understand very well. The following detailed introduction will help men know how to maintain physical health.

How to maintain men's physical health:

Men's private parts should also pay attention to health

From the perspective of physiological hygiene, the male vulva, including the penis, scrotum, foreskin, glans, etc., also has physiological secretions and the possibility of external contamination, and is prone to urethritis, glansitis, scrotal eczema, tinea cruris, perianal inflammation, etc. Also, those with excessive foreskin or phimosis are more likely to have penis foreskin diseases. Smegma generally accumulates in the annular coronal sulcus behind the glans, and is not noticed because of the foreskin covering it. Smegma can cause balanitis, ulcers of the foreskin and glans, or form stones. Repeated stimulation can also induce penile cancer. In addition, since the anus is not easy to clean after defecation, many diseases such as hepatitis, dysentery, and parasitic diseases are transmitted through feces. It is an effective way for men to prevent diseases by taking a "small bath" every day.

Several steps to clean the male private parts:

The order of washing is generally easy to understand. Wash the genitals first, then the anus. After washing the anus, do not use the same basin of water to wash the genitals again. The order of drying is the same as above. Prepare a separate towel and do not mix it with the foot washing towel. After wiping, wash the towel with clean water and dry it.

When the weather is cold in winter, wash your lower body with warm water before going to bed, and then rub the perineum with a hot towel, which can promote blood circulation throughout the body, have a hypnotic effect, and can also prevent diseases. It is also effective for middle-aged and elderly people with insomnia, impotence due to sexual dysfunction, hemorrhoids, etc. These methods are simple and easy to use, so you might as well give it a try.

Given the characteristics of the perineum skin mentioned above, it is understandable why wearing jeans is harmful to your health. Of course, this effect is mainly limited to the perineum.

Another problem is that wearing tight jeans makes the testicles stick to the perineum, which affects the heat dissipation of the scrotum. As a result, the temperature of the testicles will increase, which may lead to testicular sperm production disorders and the risk of causing male infertility.

When it comes to understanding how to maintain men's physical health, men should pay attention to these things in their daily lives. If men want to have a healthy body, they should arrange their daily routines reasonably. Especially for men who like to stay up late, it is easy for the body to be damaged. In addition, improper diet for men will also induce various problems.