Various illnesses after quitting smoking for 5 months

Various illnesses that occur 5 months after quitting smoking may be caused by low immunity and are generally unrelated to quitting smoking.

If your immunity is weakened, it is likely to cause bacterial or viral infection, or even respiratory infection. It is best to go to a regular local hospital for a urine or blood test for further diagnosis, so that you can determine your physical condition and the severity of your illness, and then receive targeted treatment. Generally, quitting smoking is likely to cause emotional agitation, depression, irritability, and inattention, but it will not cause all kinds of illness.

If your immunity is weakened, you can usually improve it through diet or proper exercise. You can eat more fruits or vegetables rich in vitamins, which can meet the body's needs for vitamins or trace elements in a timely manner and enhance resistance. You also need to participate in more aerobic exercise. Proper exercise can promote the body's metabolism and improve disease resistance. Generally, you need to walk or run. When you first start exercising, you must do warm-up exercises to avoid ligament strain or soft tissue contusion. It also requires long-term persistence to achieve improvement.