What should men eat if they have trouble sleeping?

In our daily life, we often hear many people in the workplace complaining that they are too busy at work. Sometimes they often work overtime until the early morning and still cannot finish their work. Because long-term overtime disturbs the body's biological clock, many male friends suffer from long-term insomnia, which seriously affects their work efficiency the next day. In fact, the effect of treating insomnia through diet therapy is very good. So what should men eat if they have trouble sleeping?

There is a certain relationship between food and sleep. Friends who suffer from insomnia can eat more of the following foods to help calm the nerves. 1. Milk: Milk contains tryptophan, which is an essential amino acid for the human body. Drinking a glass of milk before going to bed contains enough tryptophan to help you sleep. 2. Walnuts: Walnuts are a nourishing and tonic product that can cure nervousness, forgetfulness, insomnia, dreaminess and loss of appetite. 3. Longan: It is sweet and warm in nature and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves. It can cure insomnia, forgetfulness, and nervous weakness. 4. Lotus seeds: Lotus seeds have the effect of nourishing the heart and calming the nerves. For those who suffer from restlessness, dreaminess and insomnia, you can use lotus seed heart, add a little salt, boil it in water, and take it every night before going to bed.

What to do if you have trouble sleeping

1. Adjust the room temperature

Adjust the room temperature to a comfortable level. A room that is too hot or too cold will make your body tense, making it more difficult to fall asleep.

2. Proper diet helps sleep

If you have trouble sleeping at night, you can eat more foods that can stabilize serotonin and convert pentahedrine (an amino acid with a sedative effect), such as bananas, potatoes, whole-wheat bread, oatmeal, warm milk, etc., which can also help you fall asleep and improve your sleep quality.

3. Rise and fall with the sun

Get up when the sun rises as much as possible, or turn on a very bright light when you get up. Bright light will adjust the body's biological clock to the best state. Spend an hour in the morning sun every day, you will feel energetic and fall asleep more easily at night.

The above brief paragraphs are what I explained to you today about the problem of poor sleep in men. I hope that after reading this, those men in the workplace who have been busy for a long time will correct some of their bad habits in work and life, try their best to combine work and rest, and at the same time find more scientific ways to relieve stress, so that they can regain good sleep quality.