Say goodbye to male infertility in just six steps

Bad living habits can cause male infertility. To minimize the impact of bad living habits and mental stress on male fertility, men only need six tips to easily avoid male infertility.

1. Self-psychological adjustment

When you are troubled or sad, you should think calmly and not carry a mental burden for a long time. You should relax and adjust your nervous state in time to ease and eliminate your anxiety. Do something you like, such as listening to music, participating in group activities, reading useful books, or talking to family and friends. This will make you feel better and your sexual depression will gradually subside.

Continuous and appropriate physical exercise and outdoor activities are beneficial to fertility. Adhering to daily exercise can regulate intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.

3. Avoid bad living habits

Avoid unhealthy eating habits, reduce social activities, avoid alcoholism, control your diet, and fully realize the importance and necessity of quitting smoking.

4. Eliminate diseases

If necessary, go to the hospital to rule out urinary system diseases, such as chronic prostatitis, epididymitis, and urethritis.

5. Family harmony

Family harmony is conducive to eliminating tension in work and life. When it comes to the husband's decreased sexual desire and sexual ability, the wife should face it calmly, handle it with tolerance, show care and consideration, eliminate worries, and actively cooperate with treatment.

6. Active treatment

For those who are emotionally upset and depressed, Chinese medicine shows that it is liver qi stagnation, and they can take Chinese patent medicine to relieve liver qi and depression. For those who are more stubborn and have reduced sexual ability, they can combine Chinese and Western medicine for treatment. At the same time, they need to overcome psychological barriers and seek help from a psychologist if necessary.

As long as you pay attention to the above issues, work closely with your doctor, adopt a reasonable treatment plan, and combine it with physical therapy and necessary psychological therapy, male infertility can still be treated.