What to do about severe premature ejaculation in men?

Premature ejaculation has become one of the major diseases that endanger men's health. At the same time, it is also an important factor leading to male infertility. Many family breakdowns are caused by male premature ejaculation. When a man has this disease, he will also experience great psychological pressure and be confused and don't know what to do. So, what should men do with severe premature ejaculation? Let's take a look at how experts explain it.

What should men do if they have severe premature ejaculation? Experts say that patients with severe premature ejaculation want to save money by simply taking medication, but this is not a cure. So when men have premature ejaculation, they must go to a regular hospital for treatment in a timely manner and follow the doctor's instructions. Do not seek medical treatment blindly. At the same time, for severe premature ejaculation, during the treatment period, the following points should be followed in daily life:

1. Do not indulge in lust, do not have sex after being tired, and do not force yourself to have sex.

2. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat overly spicy and hot foods, such as mutton, sparrow, dog meat, cattle and sheep penis, etc.

3. If the man suffers from premature ejaculation, the woman should not complain or blame him, which will only increase his psychological pressure.

4. Adjust your emotions and eliminate tension, inferiority and fear.

5. Actively participate in physical exercise, especially Qigong practice.

6. Eat more foods that have the function of nourishing the kidney and consolidating essence, such as round fish, oysters, pork loin, etc.

What should men do if they have severe premature ejaculation? Many men who have premature ejaculation will have extremely low self-esteem and delay treatment for the sake of face. Experts say that this idea is wrong. The occurrence of diseases is sometimes beyond our control, but when we find that the disease has occurred, timely medical treatment is the key, especially premature ejaculation, which can cause extremely serious harm.